Saturday, May 29, 2010

Man boobs, oh my!

Check out this article about the rise of surgerical procedures done to remove "man boobs."

What they don't talk about is how those man boobs are forming in the first place.

Lack of exercise and/or sleep, excess stress, and excess dairy and/or soy consumption all raise hormones such as estrogen and cortisol in the body that are dangerous at high levels. Keeping an active lifestyle, getting adequate sleep, and eating a diet high in whole foods and low in dairy/soy are all excellent ways of reducing fatty deposits such as man boobs.

Check out under Detox for more information about how you can gently cleanse your body with delicious foods beginning THIS TUESDAY JUNE 1ST!

Saturday, May 22, 2010

Organize for success at work!

Check out these tips from my favorite Feng Shui guru, Sheri Ruston:

Many entrepreneurs tend to neglect their workspace. They’re so busy seeing clients, going to networking events, doing marketing and so many other business necessities that they forget to take care of their office. But what they don’t realize is that when the workspace is neglected and in disarray, they’re actually blocking the flow to attract more clients, more opportunities and more m.oney.

Is your office cluttered and disorganized? Disorganization and clutter are the primary causes for creating stress and blocking business opportunities from coming your way. Think of any powerful CEO. You’ll never see them surrounded by chaos and clutter. They make sure to keep their offices orderly so that their minds remain focused, they have complete clarity and they can be productive.

Here are 3 Feng Shui tips to help you start boosting the energy in your workspace.
1. At the end of each workday clear off your desk, file away your paperwork, dust off your computer screen, empty out your trash can, put away your coffee cup and all other objects that will prevent you from staying focused.
2. Clean out your filing cabinets, desk drawers and office closet. Toss out anything that’s not needed, making space for the new. Categorize everything with labels, boxes, and beautiful containers.
3. Imagine the role that you would like your office to serve in your business. Think of a few words that best describe what you want from this space. Some words might include "productive" or "clarity" or “success.” Remove anything that does not help you achieve your vision. Always think about those successful entrepreneurs that you admire most, envision what their workspace is like and recreate that for yourself. Remember, your office is a direct reflection of how successful you are in your business.

© Sheri Ruston, Energy In Motion International

Sheri Ruston, aka "The Flow Doctor", is the founder of Energy In Motion International. Her company is committed to helping heart-centered entrepreneurs break through their blocks to wealth so that they can grow their revenues, serve the world in a bigger way and achieve financial f.reedom to live extraordinary lives. To receive your free e-course "3 Proven Secrets to Attract More Clients and Make More Money" go to