Wednesday, April 14, 2010

Chirp for berries!

During my 21 Day Gentle Detox, I encourage my participants to eat fresh (and hopefully organic) berries such as blueberries and raspberries. The darker the better, as they provide TONS of antioxidants and vitamin C. Both nutrients are vital for sweeping free radicals from your bloodstream, smoothing and nourishing the skin, protecting the immune system, and preventing inflammation in the body.

Even birds know to eat antioxidant-rich berries to prevent stress on their bodies. Read this incredible article for proof!

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