YogiMichelle's Nutrition, Yoga, & CRAZY Wisdom

Happy Monday! I wanted to send this out today because this week is looking suuuuuper busy, and because I am just bursting at the seams...

I think the first time I heard that peanut butter was a fitness food, was when I was working at lululemon athletica, and one of the girls wa...

(Written on Saturday, September 15th)   Hey there!   Woke up at 5 AM this morning to get some work done before I head to the gym, m...

Sure, you eat bananas, apples, and berries all the time.  But summer is the perfect season to sample something new and tropical! Mangoes...

Hey folks! I've been settling into my new place in Hermosa Beach, lots of boxes to unpack and things to organize!  We can't w...

Now that April has begun, spring is surely upon us. It is the season of cleansing, renewal, and in many medicinal traditions, the absolute t...

So this silly picture on the right is a recent snapshot of me being plain ol' goofy with my girlfriends. (Those are our bartender's ...