Check your skin out.

Hello all.

Now that we're offically into summer, I'm sure you're wondering about how to take proper care of your skin. To suncreen, or not to sunscreen? To moisturize, or not to moisturize?

No one can say it better than Dr. Mercola. Reason 1000 why I love him: Check out his new site for facial products. http://www.mercolahealthyskin.com/ There is some marketing at the bottom for his products, but the exciting stuff takes up the majority of the page. He'll tell you what's good for your skin, chemicals that you need to avoid, etc. A definite must-read.

Thanks for the inspiration, MJ...

Last night my roommate and I shared a delicious Thai dinner and stumbled upon Michael Jackson's This Is It on television. I've seen it about three times, but it was my roomie's first time, and he could not believe it. MJ, even middle-aged, was totally kicking ass on stage. The dude still sang and danced perfectly, and it was hot.

With anniversary of his death coming up this Friday, I am again reminded of just how tragic the whole thing is. His show was poised to blow the world away. And if you watch that movie, his passion, talent, and enthusiasm will blow YOU away. Goes to show that if you have a talent or a passion, never never never give it up. Rather, work that sucker and show it off. Otherwise you're denying the world your gifts.

I guess that's my message for today. Tapping into your talent and passion is your God-given birthright, and not only will others think you are amazing, you will FEEL amazing. You'll soon wonder how you could ever breath or exist before when you weren't doing what you love. Cheesy, but true.

More about dairy...

It's hard to read, and even I go through periods of hoarding cheese, but this is a comprehensive overview of the dangers of dairy. Just some things for you to keep in mind when standing in that dairy aisle at the grocery store...

http://knol.google.com/k/dangers-of-milk-dairy-products-the-facts

Man boobs, oh my!

Check out this article about the rise of surgerical procedures done to remove "man boobs."

http://www.naturalnews.com/028884_man_boobs_operations.html

What they don't talk about is how those man boobs are forming in the first place.

Lack of exercise and/or sleep, excess stress, and excess dairy and/or soy consumption all raise hormones such as estrogen and cortisol in the body that are dangerous at high levels. Keeping an active lifestyle, getting adequate sleep, and eating a diet high in whole foods and low in dairy/soy are all excellent ways of reducing fatty deposits such as man boobs.

Check out http://www.yogimichelle.com under Detox for more information about how you can gently cleanse your body with delicious foods beginning THIS TUESDAY JUNE 1ST!

Organize for success at work!

Check out these tips from my favorite Feng Shui guru, Sheri Ruston:

Many entrepreneurs tend to neglect their workspace. They’re so busy seeing clients, going to networking events, doing marketing and so many other business necessities that they forget to take care of their office. But what they don’t realize is that when the workspace is neglected and in disarray, they’re actually blocking the flow to attract more clients, more opportunities and more m.oney.

Is your office cluttered and disorganized? Disorganization and clutter are the primary causes for creating stress and blocking business opportunities from coming your way. Think of any powerful CEO. You’ll never see them surrounded by chaos and clutter. They make sure to keep their offices orderly so that their minds remain focused, they have complete clarity and they can be productive.

Here are 3 Feng Shui tips to help you start boosting the energy in your workspace.
1. At the end of each workday clear off your desk, file away your paperwork, dust off your computer screen, empty out your trash can, put away your coffee cup and all other objects that will prevent you from staying focused.
2. Clean out your filing cabinets, desk drawers and office closet. Toss out anything that’s not needed, making space for the new. Categorize everything with labels, boxes, and beautiful containers.
3. Imagine the role that you would like your office to serve in your business. Think of a few words that best describe what you want from this space. Some words might include "productive" or "clarity" or “success.” Remove anything that does not help you achieve your vision. Always think about those successful entrepreneurs that you admire most, envision what their workspace is like and recreate that for yourself. Remember, your office is a direct reflection of how successful you are in your business.

© Sheri Ruston, Energy In Motion International


Sheri Ruston, aka "The Flow Doctor", is the founder of Energy In Motion International. Her company is committed to helping heart-centered entrepreneurs break through their blocks to wealth so that they can grow their revenues, serve the world in a bigger way and achieve financial f.reedom to live extraordinary lives. To receive your free e-course "3 Proven Secrets to Attract More Clients and Make More Money" go to www.TheFlowDoctor.com.

Sweet Journey

Hello all!

Boy have I been busy lately!! In case you didn't know, I now have a new full-time job, and I am SO much happier, busier, more productive...the list goes on. Let me explain.

It's been such an interesting journey since I graduated college in 2006. I went to nutrition school, moved to L.A., worked for lululemon athletica, met a boy and fell in love, went to Hawaii for a 3-week yoga teacher training, left lululemon, worked a crazy marketing job and broke my leg and sprained my knee, left crazy marketing job, broke up with aforementioned boy, sat on couch until my leg healed hoping my heart would heal too, watched two of my best friends get married at their weddings, went back to Hawaii for intense yogi time, focused intently on nutrition and yoga, launched my detox program, spent two weeks in Connecticut for Christmas, played the dating game, more nutrition and yoga yet growing feeling of dissatisfaction and loneliness, quit drinking, more nutrition and yoga without much zest...

I don't regret a single moment in that journey, no matter how painful and wretched it seemed in the moment. It's been wildly powerful and exhilarating, and it's brought me to this point:

The present: I am working for Equinox Fitness as a Membership Advisor while keeping my nutrition business on the side, working out with a personal trainer and just began training for a triathalon. Every single day I am surrounded by intelligent and supportive friends, coworkers, and new faces. I am continually inspired by our members, and my nutrition clients, and it's feels great to be in such an energized, results-oriented environment. Oh, and I LOVE MY LIFE.

Life's not about doing what you think you're supposed to be doing. You've got to find out what it is you're passionate about. Then you figure out how you work best, how you need your work environment to be to ensure success. And then you work hard, smiling the whole way through thick and thin.

Even if your current situation isn't ideal, find the positive in every single moment. Take action. Maybe you need to step outside your comfort zone. Just do it. Learn the lessons now before more precious time passes by. I assure you, you won't regret it.

Just a little insight on a Monday night. I know my journey is far from over, and there are many more lessons to be learned. For now, I'm going to close my laptop, get ready for bed, and sleep peacefully knowing I'll handle anything life throws my way. Sweet dreams, cuz it's a sweet life.

Chirp for berries!

During my 21 Day Gentle Detox, I encourage my participants to eat fresh (and hopefully organic) berries such as blueberries and raspberries. The darker the better, as they provide TONS of antioxidants and vitamin C. Both nutrients are vital for sweeping free radicals from your bloodstream, smoothing and nourishing the skin, protecting the immune system, and preventing inflammation in the body.

Even birds know to eat antioxidant-rich berries to prevent stress on their bodies. Read this incredible article for proof!

http://www.NaturalNews.com/028576_superfoods_migratory_birds.html