Work? What work?

I am plumb exhausted and blissed out, all at the same time.

Working in sales at Equinox, I spend the last day of the month working 12+ hour days. Today we got in at 9 AM and I left at 10 PM. We work hard and long, but I'll tell you something: I don't care.

I absolutely love my job. Every single day, whether it's an interaction with a member, a long conversation with a guest who is unhappy with their body, or laughs with my coworkers, I walk in and out of those doors with a smile on my face. I act as a proponent of health. I inspire people to take better care of themselves and exercise.

This is much like my health counseling practice. I inspire people to take of themselves, only the emphasis is on nutrition. Both Equinox and my group detoxes nourish me on physical, mental, and emotional levels. I feel lighter, happier, and freer than I have in years.

And isn't that the goal in life? To find work that you love so much that it doesn't seem like work? I remember dreading to get out of bed for other jobs. But now, though sometimes I do hit the snooze button to sleep a little bit longer, I bounce out of bed and hurry out the door. My passion is for health and wellness, so it makes sense why I can't wait for work. Plus, when you have an incredible team of coworkers, it definitely helps.

What's your passion? Do you love what you do and where you work? It could be having a huge positive or negative impact on your life and health, depending on what's going on. Share.

I'm back!!

Hey ya'll!!!

Ahhh I'm so glad to be back. It's been an interesting last few months...okay maybe 9 months...something like that. Anyway, there's nothing wrong with taking time for yourself to decompress, reassess, work on your own life. As long as you regroup, recharge, and press on!!

So where have I been? After working for and by myself for some time, I grew quite lonely and in need of a team environment. Plus I wanted more sales experience, a competitive atmosphere, and to learn more about exercise and fitness. Thus, I delved into a position with Equinox Fitness Clubs with zest and fever. It's been a BLAST! Everyone knows we're the best health club in America. Check out http://www.equinox.com for more info, I sell it day and night already :-)

ALSO, new and wonderful addition to my life. I met an amazing man last year, and we've been officially together for over 6 months! He is an absolutely incredible person, and I feel so lucky, grateful, HAPPY, and blessed.

And now I'm itching to ease my way back into my blog, my business, and helping you and everyone else out there to live a healthy, happy, and energized life. I'm kicking it off with my first cleanse of the year. Check out http://www.yogimichelle.com under Detox and get ready to change your body, and perhaps even your life! You will feel amazing, so read through the testimonials to feel even better and excited!

Please keep me posted on what's new and good in your life, and I look forward to sharing more with you soon!

Check your skin out.

Hello all.

Now that we're offically into summer, I'm sure you're wondering about how to take proper care of your skin. To suncreen, or not to sunscreen? To moisturize, or not to moisturize?

No one can say it better than Dr. Mercola. Reason 1000 why I love him: Check out his new site for facial products. http://www.mercolahealthyskin.com/ There is some marketing at the bottom for his products, but the exciting stuff takes up the majority of the page. He'll tell you what's good for your skin, chemicals that you need to avoid, etc. A definite must-read.

Thanks for the inspiration, MJ...

Last night my roommate and I shared a delicious Thai dinner and stumbled upon Michael Jackson's This Is It on television. I've seen it about three times, but it was my roomie's first time, and he could not believe it. MJ, even middle-aged, was totally kicking ass on stage. The dude still sang and danced perfectly, and it was hot.

With anniversary of his death coming up this Friday, I am again reminded of just how tragic the whole thing is. His show was poised to blow the world away. And if you watch that movie, his passion, talent, and enthusiasm will blow YOU away. Goes to show that if you have a talent or a passion, never never never give it up. Rather, work that sucker and show it off. Otherwise you're denying the world your gifts.

I guess that's my message for today. Tapping into your talent and passion is your God-given birthright, and not only will others think you are amazing, you will FEEL amazing. You'll soon wonder how you could ever breath or exist before when you weren't doing what you love. Cheesy, but true.

More about dairy...

It's hard to read, and even I go through periods of hoarding cheese, but this is a comprehensive overview of the dangers of dairy. Just some things for you to keep in mind when standing in that dairy aisle at the grocery store...

http://knol.google.com/k/dangers-of-milk-dairy-products-the-facts

Man boobs, oh my!

Check out this article about the rise of surgerical procedures done to remove "man boobs."

http://www.naturalnews.com/028884_man_boobs_operations.html

What they don't talk about is how those man boobs are forming in the first place.

Lack of exercise and/or sleep, excess stress, and excess dairy and/or soy consumption all raise hormones such as estrogen and cortisol in the body that are dangerous at high levels. Keeping an active lifestyle, getting adequate sleep, and eating a diet high in whole foods and low in dairy/soy are all excellent ways of reducing fatty deposits such as man boobs.

Check out http://www.yogimichelle.com under Detox for more information about how you can gently cleanse your body with delicious foods beginning THIS TUESDAY JUNE 1ST!

Organize for success at work!

Check out these tips from my favorite Feng Shui guru, Sheri Ruston:

Many entrepreneurs tend to neglect their workspace. They’re so busy seeing clients, going to networking events, doing marketing and so many other business necessities that they forget to take care of their office. But what they don’t realize is that when the workspace is neglected and in disarray, they’re actually blocking the flow to attract more clients, more opportunities and more m.oney.

Is your office cluttered and disorganized? Disorganization and clutter are the primary causes for creating stress and blocking business opportunities from coming your way. Think of any powerful CEO. You’ll never see them surrounded by chaos and clutter. They make sure to keep their offices orderly so that their minds remain focused, they have complete clarity and they can be productive.

Here are 3 Feng Shui tips to help you start boosting the energy in your workspace.
1. At the end of each workday clear off your desk, file away your paperwork, dust off your computer screen, empty out your trash can, put away your coffee cup and all other objects that will prevent you from staying focused.
2. Clean out your filing cabinets, desk drawers and office closet. Toss out anything that’s not needed, making space for the new. Categorize everything with labels, boxes, and beautiful containers.
3. Imagine the role that you would like your office to serve in your business. Think of a few words that best describe what you want from this space. Some words might include "productive" or "clarity" or “success.” Remove anything that does not help you achieve your vision. Always think about those successful entrepreneurs that you admire most, envision what their workspace is like and recreate that for yourself. Remember, your office is a direct reflection of how successful you are in your business.

© Sheri Ruston, Energy In Motion International


Sheri Ruston, aka "The Flow Doctor", is the founder of Energy In Motion International. Her company is committed to helping heart-centered entrepreneurs break through their blocks to wealth so that they can grow their revenues, serve the world in a bigger way and achieve financial f.reedom to live extraordinary lives. To receive your free e-course "3 Proven Secrets to Attract More Clients and Make More Money" go to www.TheFlowDoctor.com.