YogiMichelle's Nutrition, Yoga, & CRAZY Wisdom

Soda : The Silent Killer

2012-01-05T16:46:00.000-08:00

Here are some startling facts about Coca-Cola:

-In many U.S. states, the highway patrol carries about 8 liters of Coke in the trunk to remove blood from the highway after a car accident.

-You can put a T-bone steak in a bowl of Coke and it will be gone in 2 days.

-To clean a toilet: Pour a can of Coke into the toilet bowl and let it sit for one hour, then flush clean. The acid in the soda removes stains from the china.

-The active ingredient in Coke is phosphoric acid. It's pH is 2.8, and will dissolve a nail in about 4 days.

-The distributors of Coke have been using it to clean the engines of their trucks for about 20 years.

Okay. So if Coca-Cola can do all that, imagine what it is doing to your body!!! Can you now understand how acidic and toxic sodas can be? If it can dissolve a T-bone, it's definitely dissolving your teeth and your bones.

Your body always wanted to be at a normal pH. So if you consume something that's highly acidic, your system will actually pull minerals (such as calcium and magnesium) from your bones to neutralize and bring your blood/body back to normal pH. So THIS is why more and more Americans are susceptible to brittle bones, osteoporosis, AND tooth decay.

And that's just one component of the fizzy beverage.

We've also got the sugar to worry about. Most sodas these days contain high fructose corn syrup, which wrecks havoc on your blood sugar, and signals your liver to immediately store as fat. See below for more on this:

According to Dr. Joseph Mercola, this is what happens to your body within an hour of drinking a Coke:

Within 10 minutes: 10 tsps of sugar hits your body (that's 100% of the USDA's recommended daily intake. In my option that is ridiculously excessive.) Phosphoric acid in the soda cuts the crazy sweet flavor. Otherwise, you might have thrown up automatically.

Within 20 minutes: Your blood sugar spikes, insulin rises, and your liver responds by turning sugar into fat.

Within 40 minutes: You've completely absorbed the caffeine, your pupils dilate, blood pressure rises, and more sugar is dumped into the blood stream by your liver.

Within 45 minutes: Dopamine production in the brain increases, which means your pleasure chemicals are activated. This has an almost identical effect on your mood and body as heroin...Yikes.

At 60 minute mark: SUGAR CRASH. Energy drops, hunger levels rise, crankiness may occur. May want more Coke or sugar.

Holy moley. That is so not cool.

So we've confirmed that soda is incredibly acidic, and that the excess sugar is pretty nasty too.
If you drink diet, don't think you're doing yourself any favors. Artifical sweeteners have over 92 different side effects, including brain tumors, birth defects, diabetes (that's right. It has the same effect on blood sugar levels as regular sugar), emotional disorders, and seizures. Not fun.

Oh, and here are some more fun facts about soda I grabbed from Dr. Mercola:

-One soda per day increases your risk of diabetes by 85%.
-Soda has been linked to kidney stones due to high phosphate levels.
-Soda drinkers have a higher risk of cancer, particularly pancreatic cancer, due to the high levels of benzene.
-Soda has been shown to cause DNA damage due to the preservative sodium benzoate, which has the ability to switch off important parts of your DNA. This could lead to Alzheimers and Parkinsons.

AND most sodas have tons of caffeine, which dehydrates your body, can lead to panic attacks and mood disorders, can interfere with your sleep, raise blood pressure, and raise your cholesterol.

Please...start drinking more water and less soda right NOW.

If you like the fizz, try sparkling mineral water, and add lemon or lime juice for flavor. You can also try liquid stevia, which is a natural herbal sweetener, and it comes in many different flavors that are absolutely delicious.

Overcoming Winter Skin Drought

2011-12-27T12:13:00.000-08:00

Ever get cracked and dry skin on your hands, arms, or legs? Does your skin look like a desert? Do you experience itching, redness, or rawness?

Yowzas, I hear ya. California air gets SUPER DRY come November, and this year I really had to kick my butt into gear and take extra care of my skin.

Plus if you have any skin conditions such as eczema or psorasis, the cold dry air could exacerbate your breakouts.

Emphasis on "could." I truly believe that if you feed your skin proper nourishment both internally and externally, that you can have radiant skin all year long, no matter what nature brings.

Firstly, are you getting enough water? Most people definitely aren't getting the recommended 8-10 glasses a day. And with dry weather and exercise, you're gonna need more. So pump up the H20.

Second, are you getting enough healthy fats in your diet? Low-fat diets and overconsumption of toxic fats (transfats in fast food and processed goods) are equally bad for your skin and mood. Stick with olive oil, nuts, seeds, avocadoes, and best of all, coconut oil. It's saturated fats are medium chain fatty acids, and very easily utilized by the body for energy and repairs, NOT stored as fat and NOT harmful.

And remember, high allergy foods such as dairy, gluten, sugar, and soy can stress out your body, and cause internal and external inflammtion. So belly aches, skin rashes, breakouts, redness, itching...try eating more veggies, healthy fats, and protein, and cut out or reduce dairy and grains.

Thirdly, are you getting enough sleep and relaxation? Lack of sleep and excess stress can throw off your hormones and deplete your body of nutrients, which means you can look ugly and dried up if you don't take care of yourself. It ain't worth stressing over, believe me.

And lastly, are you taking care of your skin externally? What kind of lotions or creams are you using, if any? Most products have alcohol as one of the first ingredients, which means it's just going to dry out your skin. And most products have parabens, which have been linked to cancer. If you're going to use a skin care product, try to get one without alcohol or chemicals. Almond, joboba, and olive oils are fantastic, as well as shea butter. But the king of the oils? Coconut oil!! As mentioned before, it's medium chain fatty acids are rapidly absorbed by the body, and will moisturize and firm up your skin in no time at all!

Massage oils or lotions into skin after showering and toweling off. Your pores will be open, making the oil more easily absorbed, and your skin will be damp, making it easier to spread the lotion/oil.

Check out this article online that I was interviewed for. It talks about taking care of the skin, particularly for those with eczema.
http://www.dietsinreview.com/diet_column/12/ease-winter-eczema-flare-ups-with-internal-and-external-changes/

Holiday gift for you!!!

2011-12-20T15:12:00.000-08:00

Hi there!

Just wanted to reach out to you, and make sure you know that you deserve the absolute best when it comes to your health and happiness.

I'm meeting with clients and teaching yoga today,
but before I get going, I wanted to share with you
this amazing opportunity to help you
feel absolutely incredible...as early as NEXT week.

During the holidays, we need more support.
We work extra hard to clean, cook, and have enough money to shop and buy gifts, all to show our love and our appreciation for our loved ones. But if we don't feel good about ourselves, and we're not happy with our bodies, our health, or life in general, we miss out on so much of what the holidays can offer.
I know for me, there were a number of years where I "missed out" on the holidays. Either because:
I was beating myself up for not looking perfect in that holiday dress.
Or I was so worried about gaining weight from the holiday food that I would get stressed, cranky, and end up eating everything in sight.
Or my skin was so broken out, that I would make everyone late while I obsessed over my makeup application, and was extremely self-conscious of my face, even around relatives. It was miserable and I was burning inside.

And the thing is, if I knew then what I know now, I could have saved myself so much time, energy, and money, and had a much happier holiday season. I would have been a better, healthier person, and much more pleasant for everyone else around me.

Now that I feel absolutely amazing no matter what time of year, I'm available to coach YOU to do and feel the same.
All you need are the handful of simple tricks that I learned over the years to feel the difference in no time at all.

Which is why I am now offering a wonderful holiday gift for my readers!

YEAR-END BODY BREAKTHROUGH PACKAGE

2 private 45-minute "body breakthrough" sessions with Michelle ($400 value)

1 copy of the Revamp Your Body in 21 Days Detox, for you to keep on file and complete whenever is convenient for you in 2012. ($97 value)

1 BodyCare gift package, a box of the best quality nutrition and skin care products hand-picked by Michelle, delivered to your doorstep ($150 value)

Your holiday gift package rate: $197

Regular value: $647

Reserve your spot TODAY! There are only 20 spots available!

Call 310-413-3847 or email michelle@nutrabrilliance.com to reserve.

It is my mission to help you feel and look your absolute best. Don't let 2012 be another year you missed out and put yourself on the back burner.

Happy at the holidays

2011-12-19T08:44:00.000-08:00

It’s the holidays. Do you feel joyful? Stressed? How about both? For many people, the holidays are the toughest time of the year, with extra activities, mile-long to-do lists, and constant entertaining high on the roster of stressors. So how do we stay sane and healthy during this crazy, zany time of year?

The first thing we need to do is check out how many chemicals we’re taking in. When we say “chemicals”, we mean any substance (like refined white sugar, caffeine or alcohol) that gives you a short burst of energy, and then a subsequent energy crash. And it’s important to note that we don’t just experience a physical roller coaster ride on these chemicals. Large fluctuations in our blood sugar levels drastically affect our moods as well. Have you ever felt yourself getting irritable as your coffee high wears off? Do you feel significantly juiced up after eating a bag of peanut M&Ms? If so, you’re riding the chemical roller coaster.

Now, add incredible amounts of holiday stress together with incredible amounts of chemicals, and you’ve got the proverbial perfect storm. No wonder we all end up with the flu in January!

This holiday season, focus on adding naturally sweet foods to your diet regularly. Root vegetables such as carrots, parsnips, butternut squash, and pumpkin have lots of fiber, minerals, vitamins, and tend to have a calming effect on the body.

If you are making baked goods, use the highest-quality, organic ingredients available and substitute natural sweeteners for refined white sugar. For your favorite holiday baked goods, try substituting molasses, maple syrup, agave nectar, brown rice syrup, barley malt, date sugar or raw honey.

And just to emphasize those root vegetables I mentioned, let's take a look at pumpkin as an example of what these bad boys can do for you. Pumpkin isn't just for Halloween decorations or Thanksgiving pie, after all!

Food Focus: Pumpkin

A staple around the holidays, let’s explore the nutritional powerhouse that is pumpkin. A member of the Cucurbita family, including squash and cucumbers, pumpkin its name from the Greek word "pepon" for large melon. Seeds (pepitas) from related plants have been found in Mexico, dating back over 7000 years to 5500 B.C.

Pumpkins are chock full of beta carotene, a powerful antioxidant. Research shows that people who eat a diet rich in beta-carotene are less likely to develop certain cancers. Pumpkins are also loaded with potassium, zinc and are high in fiber.

Pumpkin seeds are nutritional powerhouses as well, and can be beneficial for people with kidney, prostate and gallbladder problems. They also help remove parasites from the intestines, and are a natural anti-inflammatory. Pumpkin seeds are high in protein, potassium, magnesium, zinc, iron, copper and essential fatty acids. All these nutrients are particularly helpful around the holidays.
________________________________________________________________________________________

Today I have 2 recipes for you! Yee-ha!

Recipe: Pumpkin Pie
From “Get The Sugar Out” by Ann Louise Gittleman

Serves 8-10 people

Ingredients:
1 tsp ground cinnamon
½ tsp ground ginger
½ tsp ground nutmeg
½ tsp ground cloves
1 ½ c pumpkin puree
1 cup milk (dairy, soy, rice or almond)
3 eggs, beaten
¼ c honey
1 ½ tbsp molasses
1 tsp natural vanilla extract

Directions:
1. Preheat oven to 450 degrees F. Add seasonings to the pumpkin puree.
2. In a large bowl, mix milk and eggs, then stir in pumpkin mixture, honey, molasses and vanilla.
3. Pour filling into store-bought whole wheat crust*.
4. Bake for 10 minutes, then reduce heat to 350 degrees and bake for 50 minutes longer.
5. Cool on a wire rack before serving.

Recipe: Roasted Root Veggies

Ingredients
6 carrots, peeled and trimmed
3 large parsnips, peeled, trimmed, and cut diagonally into 1-inch-thick slices
2 medium onions, trimmed, peeled and halved, each 1/2 cut into quarters
2 large beets, peeled and cut into thick wedges
1 celery root, trimmed and halved, halves cut crosswise into 1-inch-thick slices
1 whole head garlic, separated into cloves, unpeeled
2 or 3 sprigs fresh rosemary, sage, or thyme
Salt
Freshly ground black pepper
Extra virgin olive oil

Directions
Preheat the oven to 400 degrees F.
Put all the vegetables and the herb sprigs in a large baking dish. Season well with salt and black pepper, drizzle generously with olive oil, and toss them with your hands to coat them evenly.
Put the baking dish in the preheated oven and cook, stirring the vegetables occasionally, until they are tender and golden brown, about 45 minutes. Serve the vegetables from their baking dish or transfer them to a platter to accompany a roasted main course.

Holiday Food Gift Ideas

2011-12-14T15:00:00.001-08:00

I sent this out in my latest newsletter and forgot to post to the blog. Enjoy!

Marinated Goat Cheese Jars from http://www.countryliving.com/

Ingredients
· 1 (8-ounce) goat cheese log
· 1 red bird's-eye chile
· 2 strip(s) lemon zest, pared from 1 lemon
· 2 bay leaves
· 1 sprig(s) fresh oregano
· 1/2 teaspoon(s) fennel seeds
· 2 clove(s) garlic, halved
· 2 cup(s) extra-virgin olive oil

Directions
Cut goat cheese log into 4 equal pieces; form into balls. Pack all 4 balls in a sterilized wide-necked jar. Cut chile in half, through the stalk. Add chile, lemon zest, bay leaves, oregano, fennel seeds, garlic to jar. Pour in olive oil to cover cheese. Seal jar and refrigerate until chilled, about 4 hours.

Citrus-Marinated Olives from http://www.goodhousekeeping.com/

Ingredients
2 lemons
1 orange
6 clove(s) garlic
1/4 cup(s) extra virgin olive oil
1 teaspoon(s) dried thyme
2 pound(s) assorted brine-cured olives, drained

Directions
From each lemon, cut three 3/4-inch-wide strips peel; place in 1-quart saucepan. Grate any remaining peel from lemons, and place in large bowl.
From orange, cut three 3/4-inch-wide strips peel and add to saucepan. Grate any remaining peel from orange, and add to lemon peel in bowl. Peel garlic and cut each clove in half; crush with side of chef's knife.
Add garlic, oil, and thyme to saucepan, and heat on low until hot but not smoking, about 1 minute. Remove saucepan from heat; let stand 10 minutes.
Place olives in bowl with grated peels. Pour oil mixture over olive mixture, and toss to coat well. Cover bowl with plastic wrap, and refrigerate olives at least 24 hours to allow flavors to develop, stirring occasionally. (Or place olives in large self-sealing plastic bag, turning to coat olives well. Seal bag, pressing out excess air. Place bag on plate and refrigerate olives, turning bag occasionally.)
Spoon olives into tightly sealed containers or jars for gift giving. Store in refrigerator up to 1 month.

Chili Lime Peanuts

6 tablespoons lime juice
6 tablespoons chili powder
4 teaspoons kosher salt
1/2-1 teaspoon cayenne pepper
6 cups unsalted cocktail peanuts

Directions
Position racks in the upper and lower thirds of oven; preheat to 250°F. Whisk lime juice, chili powder, salt and cayenne in a large bowl.
Add peanuts; toss to coat.
Divide between 2 large rimmed baking sheets; spread in an even layer.Bake, stirring every 15 minutes, until dry, about 45 minutes.
Let cool completely. Store in an airtight container.

Holiday Spiced Pecans

1 pound pecan halves
1 tablespoon packed dark brown sugar
1 1/2 teaspoons kosher salt
1 teaspoon chopped fresh thyme
1 teaspoon chopped fresh rosemary
1/2 teaspoon freshly ground pepper
1/2 teaspoon a pinch of cayenne pepper
2 tablespoons extra-virgin olive oil

Directions
Preheat oven to 350°F.
Spread pecans on a large baking sheet. Roast until fragrant, about 12 minutes. Watch carefully so they don’t burn.
Combine brown sugar, salt, thyme, rosemary, pepper and cayenne in a small bowl. Transfer the roasted pecans to a large bowl, drizzle with oil and toss well to coat completely. Sprinkle with the spice mixture and toss again.
Serve warm or let cool completely and store in an airtight container.

Choco-Nut Bark

2 cups semisweet, bittersweet or milk chocolate chips, melted
1 1/2 cups assorted nuts, such as hazelnuts, almonds and cashews, plus more for garnish

Directions
Line a rimmed baking sheet with foil. (Take care to avoid wrinkles.) Combine melted chocolate and nuts in a medium bowl.
Scrape the mixture onto the foil and spread it into an approximate 12-by-9-inch rectangle.
Sprinkle with additional finely chopped nuts, if desired.
Refrigerate until set, about 20 minutes.
Transfer the bark and foil to a cutting board. Use a sharp knife to cut into 1 1/2-inch pieces.

Hope you like these recipes/ideas! Let me know how they turn out! I'm planning on making them as soon as I can!

Healthy hangover tips

2011-12-14T14:31:00.000-08:00

Last week a reader sent me an email asking,

"What are some nutritious answers to the hangover? What to eat before, during, after..."

GREAT question. I jumped all over this one.

When you've indulged in one, two, or a LOT too many, you've usually got a big headache waiting for you the next morning. Even when you ate greasy diner food after the bar, you still feel crappy in the morning. Why?

Alcohol is a dieuretic. It causes your body to take water from different areas and deposit the water in your bladder. Also, heavy drinking can affect nearly every system in your body for up to 24 hours! And in this process, you also lose important vitamins and minerals such as B6, magnesium, and potassium.

One of the biggest storehouses of water in your body is your brain. So when you wake up with that big headache, your brain is screaming out of thirst. Also, if you had wine or sugary cocktails, your brain and your muscles hate you for the fluctation of blood sugar levels. Up with the drinks, crashing down by morning.

Your best defense is as follows:

1. Always eat a hearty meal BEFORE drinking. This will coat the stomach and prevent the alcohol from being readily digested and absorbed. This works better than eating a big meal before bedtime. Food isn't going to just soak up all the alcohol you drank because the drinks will have already gone in your system, and it will be too late.

2. Drink tons of water before, during, and after drinking. For an extra bonus, also drink coconut water which is full of electrolytes such as potassium, and doesn't contain nearly as much sugar as Gatorade.

3. The morning and day after, eat plenty of foods that are high in the vitamins and minerals that alcohol usually depletes. So eating bananas, tuna, nuts, and beans will replenish your B vitamins, magnesium, and potassium. Also try eggs, which have cysteine, an amino acid that breaks down the acetaldehyde (from the alcohol you drank) in your liver.

4. You can also try taking B vitamins, or even better, the supplement chlorella. It is a blue-green algae that is extremely detoxifying, and will help remove toxins from your intestines and liver. Also high in B vitamins and protein, it will boost your energy and combat sugar cravings. And milk thistle is another good supplement for detoxing the liver.

5. If you're hungry after the partying, make sure to have a small snack at the end of the night to help with the blood sugar levels. I know everyone usually goes for pizza or diner food, but even just a banana with peanut butter or a bowl of cereal would help. Something with fiber and lots of nutrition.

Action step: Look at your calendar and see what social events are coming up. Will there be alcohol? What tips from above can you implement to make sure you wake up refreshed the morning after?

Holiday Eating Tips & Rituals

2011-11-17T10:24:00.000-08:00

My high school boyfriend once told me that he and his sister came up with an excellent strategy for Thanksgiving dinner:

They knew that it takes the brain 15 minutes to register that the belly is full after a meal. So, they would stuff themselves silly, eat as much as they could in 15 minutes, then run to the couch and lie on their left side until they passed out.

That it just simply madness!!! And he wondered why his stomach hurt so much for days afterwards, why they put on weight...

There is NO REASON why you should associate the holidays with weight gain or belly issues. Holidays are about seeing the people you love, not the food! There are ways you can try and like anything and everything without pain or shame!

Here are a few tips for enjoying the holidays guilt-free:

1. Just a reminder, make the day/evening about the people, not the food!

-sit down with Grandma and chat for an extra 30 minutes then you usually would.
-find someone you don't know at the party and find something you have in common.
-reminisce about good times with friends and family.

These conversations are way more significant than parking yourself in front of the cookies. Food=short-term gratification, and you will cherish the laughs and talks you had with your company for years to come.

2. Be prepared, and never show up on an empty stomach.

-DO NOT skip meals the day of the party or holiday dinner. You will show up ravenous and willing to eat anything and everything. Plus you slow down your metabolism when you skip meals, and your body will happily store your big meal as fat.
-if you suspect there will be limited healthy options at the event, eat a little something before with protein or fat. And for extra bonus points, bring your own dish that you know is nourishing and delicious.

3. Eat small and slowly.

-Okay, so let's say you just have to have that piece of pumpkin pie. Doesn't mean you need to eat the whole pie! Cut a piece, sit down, and pay attention to your food. How does it smell? Take a bite and CHEW it thoroughly, savoring the taste. (the more you chew, the more saliva will be secreted, which means more enzymes to break down the food, which means the easier it will be to digest whatever you're eating!!!)

-Take breaths in between bites. Notice how you feel after a few morsels. Savor every piece, and you may notice you don't need the whole thing. Take your time.

4. Create a holiday eating ritual with loved ones.

-your meal companions will most likely share in your desire to relish the moment of being together for a delicious feast. Ask them to sit with you, pause, and appreciate the food and the occasion together.

This is a great holiday ritual that I shared on my blog two years ago. It's such a simple yet powerful act, love it!

At dinner tonight or on Thanksgiving, pass around an orange or clementine.

Have each person peel off a portion of the rind and share one thing they’d like to “peel away” from their life.

Then have each person eat a section of the orange while
sharing one new wish or intention for the winter.

Put the orange rinds (along with some cloves or cinnamon sticks) in a pot of simmering water on the stove.

Your house will smell deliciously yummy all night.

What a fabulous idea! Beautiful to do either at Thanksgiving or other holiday dinners.

Action step: Write down 3 ways you can make this holiday season much healthier and happier than years past.

Can you think of something you'd like to "peel away" from your life?

If you could wish for anything or set one big goal, what would you like to manifest in your life?

My Big & Beefy Mistake

2011-09-15T09:44:00.001-07:00

Lucky for me, I grew up with a mother who was quite vigilant about nutrition. We had super healthy, home-cooked meals almost every night, and painfully waited in supermarkets as Mom read every single label and ingredient of the foods she bought. She lectured about the dangers of sugar, partially hydrogenated oils, and soda, and made me sit at the dinner table until I finished my spinach.

I grew to have a ridiculous knowledge of food and how to read labels. I remember sitting in my freshman dorm room, lecturing a friend about why grapefruits are healthy and why she shouldn’t have thrown away the white layer between the skin and the fruit (btw it’s called pectin, and its good fiber that lowers your cholesterol and flushes fat out of your body. Just fyi.) At some points in my life I rebelled and ate whatever I want, and other times I ate so pure my blood was probably green from all the vegetables I consumed. My friends were concerned.

Now I strike a healthy balance, but my food label reading habits have yet to die hard. But read on, my friend, and learn about my shocking mistake that humbled me to pieces.

Over the last year, I’ve visited quite a few Mexican restaurants with my boyfriend and his family. Growing up in Connecticut, I wasn’t exposed to many authentic Mexican places. But here in Los Angeles, there are taco stands and restaurants everywhere. Literally everywhere. And everyone loves them, so I figured I ought to give them a shot.

I’m cool with guacamole, salad, chicken, chips, and salsa, but other things on the menu are questionable. I found out “carnitas” means pork, and “asada” means beef, so I mostly steer clear of those. One time my boyfriend ordered “menudo” soup, and leaned in with his spoon to give me a taste. I asked what it was, and after I put the wretched thing in my mouth, he told me it was beef stomach. Ew!

So after that experience, you would think I would be more careful with what I ordered the next time we went for Mexican. The family all sat laughing and happily telling their orders to the waitress. I couldn’t decide, but I wanted to know what “chorizo” was. The restaurant served chorizo with scrambled eggs in tacos and salads. I can’t remember who, but someone told me it was like seasoned chicken. I might have heard them wrong. But the next two times I went there, I innocently ordered chorizo and eggs over a big tostada salad. It was delicious.

Flash forward to a few weekends ago, when we were standing at the meat section of the grocery store. We saw packaged chorizo, and gleefully decided to make our own chorizo and eggs for breakfast the next morning. I grabbed it without even thinking, and he cooked it up the next day.

The next day, I decided it was my turn to cook breakfast, so he jumped in the shower as I began to chop the onions. When I pulled the chorizo out of the refrigerator, it suddenly dawned on me that I didn’t even know what chorizo truly was. My worry set in when I saw that it came in a clear tubing like sausage. Almost shaking, I flipped over the package and read the ingredients.

“Beef [Salivary Glands, Lymph Nodes, Fat (Cheek And Tongue)], Chorizo Seasoning (Paprika, Salt, Spices, Mustard, Garlic Powder), Vinegar, Textured Soy Flour, Sodium Nitrite”

Oh. My. God.

I quickly threw the chorizo and eggs into the pan, holding my breath and looking away as I stirred, and flopped everything onto a plate for my boyfriend. Suddenly I was SO NOT hungry.

How could I, a holistic nutritionist who grew up with the food label nazi, have not been diligent about researching this chorizo, or at least reading the label before it was placed in my shopping cart?

So consider this for just a moment. How many things are you putting in your shopping cart that you didn’t bother to read the label? And if you do read the label, are you okay with putting less than mediocre ingredients in your body? If there are words you don’t understand, chances are it’s a chemical that is terrible for you. Or maybe there are weird animal parts, or toxic flours (soy and wheat), or added sugars.

As for me, I’m thinking of eating greens and doing a colon detox for the next few months until I feel better about this chorizo incident. Yuck. Oh well, we all make mistakes.

Except I certainly will not make the same one twice, and I hope you don’t either.

Action item: Go through your cupboards, fridge, and pantry, and check all the labels of the food you eat. If there are any ingredients that you can’t pronounce or you don’t recognize, pitch the product. The less ingredients you put into your belly, the easier you’ll be able to digest the food, assimilate the nutrients, have energy, and burn fat!

Love those lemons!

2011-09-07T13:40:00.001-07:00

I always recommend my clients drink warm water with organic lemon juice, first thing in the morning when they wake. This stimulates the liver and digestive system to clean out what was processed and detoxified overnight. Plus, you get a straight shot of Vitamin C to boost your immune system, beautify your skin, and freshen your breath!

Check out more uses for lemon:

Antibiotic - Lemon is an effective infection fighter, since it's ridiculously high Vitamin C content boosts your immune system triplefold. For sore throats, gargle a mixture of half water and half lemon juice. During the wintertime, drink the solution to fight fevers, colds, and the flu.

Digestive aid - Lemon in warm water alleviates heartburn, bloating, gas, constipation, and nausea. Also, since lemon is a blood purifier and liver cleanser, it will help your liver produce more bile and therefore help you digest food better.

Weight loss - Pour lemon juice on a greasy stove and you'll see how quickly it dissipates the fat. Same thing in your body. Goes into your fat stores and blasts away!

Gorgeous skin - Going back to the high vitamin C content, this little fruit can help your skin radiate and glow! Watch your wrinkles, lines, freckles, warts, and moles disappear!

Normal blood pressure - Most of us eat restaurant and processed foods that are high in sodium, and can increase your blood pressure. Lemon juice is chock full of potassium, which will equalize your blood pressure and help you feel more relaxed.

And these are just a few of the amazing benefits!! Go crazy, enjoy!

Insane in the membrane

2011-08-26T20:33:00.000-07:00

I've been stuck in my own brain. Literally trapped. And now I feel silly and selfish.

We yoga teachers talk about being present, moving out of our swirling thoughts about the past and future, worries, destructive fears, comparing ourselves to others in the room. But the thing is, we have those thoughts ourselves. Often we tell our students what we need to hear ourselves the most. And this is why we must return to the mat, each day, even if it's just for five minutes.

When a yoga practitioner unfolds his or her mat, they look forward to the opportunity to sweat and stretch through the poses. Some may just desire a good workout or to be more flexible. But the "asanas" were originally designed to exhaust and open our bodies, so we can sit still, relax, and quiet the mind for meditation. On the mat we finally find a safe place to release what we call our "monkey mind."

This phrase describes the constant chatter in our heads that tells us we're not good enough, runs through our busy schedule backwards and forwards, calculates our finances, and obsesses over relationship woes.

And this is where I've been, stuck in my monkey mind and worrying about what others do, say, and think about my life and the decisions I make.

However, as the wise ones have told me, at the end of the day, we are the only ones responsible for the outcome of our lives. There is no point of obsessing over yesterday, or worrying about tomorrow. And if we brood over our mind's obsessions, we miss everything that's going on around us in the present.

Today is a gift. It is a blessing to be alive with a roof over my head, food to eat, clothes on my back, and so many people who care about me. If I project my worries and fears on other people, or create a story in my head about how or who they are, they won't have half a chance to teach me an important lesson I might need to learn. Or I might miss out on the most amazing opportunity of my life, just because I think I know everything about how something is.

So I shall keep returning to my mat each day to get out of my head and back into the world around me. And at the same time, just focus on me and being the best person I can be. I'm here to make a huge impact on the world, not to live in the little shoebox of my insecurities, fears, and regrets.

What about you?

How could you better serve the world if you spent less time in your head and more time in your heart and surroundings?

Ask and you shall receive!

2011-08-04T17:20:00.001-07:00

Hello!

No, I didn't forget about you, so hopefully you didn't forget about me.

It's been another whirlwind these past couple months. My astronomy geek friends tell me we had a series of eclipses this spring that propelled events forward in an accelerated fashion. It was definitely a time to be careful what you wished for!

My career keeps evolving right when I ask for it. Whether it be God, the Universe, or whatever you believe in, some force shows up for me when I get really clear about what it is I want.

I asked for more time and flexibility to do the things I love (coach nutrition clients, teach yoga, do yoga, be outside in the sun more often, see my family more often). I was full-time at a corporate job, wishing to pursue my passions full-time.

A week later, I received an email and was offered an incredible opportunity. And now I am working part-time for Chevron as the nutrition counselor and yoga teacher for their L.A. refinery! Three days a week at Chevron, and the rest of the time to focus on my business, taking care of myself, seeing my friends and family, feeling the sun on my skin...it's amazing!

Now I have the time and energy to focus on YOU, and dedicate my full attention to spreading the word about how a healthy diet and lifestyle can change your life in so many ways you could never imagine.

I am a firm believer in "Ask and you shall receive!" All you need to do is get really, very clear on what it is you want. Then write it down, and keep that goal or desire at the forefront of your mind as often as possible. Your conscious and subconscious minds will work together to find a solution, or they may connect to the higher power (if you believe in such a thing) and bring it to you with ease.

All you need to do is believe that it is possible, and that you can be, do, or have anything you want. You deserve it!

So stay tuned, more to come. You'll be hearing from me more often again.

And you'll notice there's a new business name at the top there. Tell me what you think, it's just something I'm playing with.

And check out the new website: http://www.nutrabrilliance.com/. Still a work in progress, but aren't we all??

Eating the same foods over and over??

2011-08-03T16:55:00.000-07:00

I've been saying this stuff for years and now it's finally becoming more mainstream. Hence the reason we don't include these foods in my 21 day detox!

http://articles.mercola.com/sites/articles/archive/2011/08/03/the-9-foods-the-us-government-is-paying-you-to-eat.aspx?e_cid=20110803_DNL_art_3

Body judgment.

2011-07-08T21:28:00.001-07:00

I was sitting on the plane next to a couple who were returning from a trip to Barcelona. I overheard the girl say she was hungry, and she pulled out a granola bar. Her boyfriend looked at her with dismay, and said, "Oh honey, we're back in L.A. now. You can't eat that, you have to look good again!"

As soon as he went to the bathroom, she snarfed the granola bar and a couple other things, then hid the wrappers in her backpack, looking behind her with apprehension. He sat back down, and she turned toward the window.

I literally felt my blood boil, and I wanted to slap the man across the face. The poor girl was already quite thin, and here she was hiding a small snack from her boyfriend who obviously had issues with physical appearance. It's bad enough to get the subliminal messages from the media, with stick-figure models and actresses on the cover of magazines, telling us we need to be thinner to be beautiful and successful. But to have your own boyfriend in your face about it???

Girls, if you're with a guy or friend who makes negative comments about your appearance or eating habits, beware. It's one thing if you're morbidly obese and they're trying to help you. But if you are healthy and happy, and your man is making you feel self-conscious and shitty, GET OUT OF THERE!

No matter what you've got or what size your jeans, you've got to rock what you have, and you need to be with someone who loves and appreciates you for who you are. Never let anyone make you feel bad about your body, and keep setting the intention for having the important people in your life love and respect you as a package, not just for your looks or waist measurement.

Just had to get that off my chest. After years of body drama, it feels so good to be confident in my own skin, and love my body the way it is. If you take care of it and love yourself, you'll see miraculous changes and people will look at you differently. Living a healthy lifestyle and having confidence wonders :-)

Afraid of committment?

2011-06-10T14:36:00.000-07:00

When it comes to your health and happiness, are you stumbling, backtracking, making excuses, frustrated, or feeling hopeless? Maybe you think you've made a decision to take care of yourself, but have you really made a committment?

Committing to something is scary. I myself am often terrified of committing to something. Why? Because I'm afraid I'll fail, or that I'll be stuck in something I don't want to do anymore in the future.

Well guess what. You'll never get anywhere in life, nor will you accomplish your big hairy dreams, if you don't COMMITT. If you aren't prepared to do whatever it takes, you're seriously selling yourself short, and you won't go nearly as far as you are capable of. And if you aren't crystal clear and specific in your purpose (which occurs by being committed), there will be much more room for obstacles to come your way.

My personal mantra these days has been, "Feel the fear, and do it anyway!!" After all, fear is just our bodies' way of protecting us. It is a survival mechanism. Our body is very smart, and wants to protect us. Thus why it always seems easier and nicer to sit on the couch in our warm living rooms than go to the gym and sweat it out. Or why your stomach drops just thinking about jumping off a cliff.

But when you have a goal, and you make a committed decision to achieve that goal (or feel better, or spend more time with your kids, whatever), you can tell your body, "Thank you for trying to protect me. But I'm gonna do this anyway." And now you can be in control and go for the big stuff.

"There is a corollary element that must go hand in hand with the decision...and that is commitment. IT MUST BE A COMMITTED DECISION. Most of us have weak decision-making muscles...we do not even recognize what it means to make a real decision. We fail to realize the force of change, a truly congruent, committed decision makes.

Part of our problem is that we use the term decision so loosely that it has come to describe our wishes, not our commitments. Instead of making decisions, we state our preferences.

The word decision comes from the Latin roots, de, meaning "from" and caedere, meaning "to cut"...therefore a decision means cutting from any other possibility. A TRUE DECISION, then, means you are committed to achieving a result, and then cutting yourself off from any other possibility." -Dr. Carole N. Hildebrand

What's holding you back? Are you truly COMMITTED to making a change, feeling better, losing weight, feeling happy, taking that dream trip?

Email me at michelle_lee_butler@yahoo.com and tell what's new and good, what's preventing you from success, and how I can help you.

Cleansing all of You

2011-05-02T22:14:00.000-07:00

As we are living Beings on a breathing Planet, we cannot help but connect to the Seasons; Lunar and Solar cycles; and the Planet’s elements of Earth, Fire, Water, Air and Space that occur within and around us at all times. Energetically, we have recently transitioned from Winter to Spring, hibernation to awakening, whether we are consciously connected to this process or not. Our Body, Mind, Spirit and Soul have their individual blueprints as well as an interconnectedness to move our whole Self toward Harmony with Community and all of Life.

Cleansing is the first step in this process of transformation. Nutritional cleanses address detoxification and rejuvenation of our physical Self. In addition to physical cleanses, I invite the opportunity to allow the cleansing process to move through our subtle layers of Self: Mind, Spirit and Soul.

When we move the cleansing process to the less physical aspects of Self, we become more connected to our authentic Self. Can we let go of imposing thoughts and energetic holdings that are no longer nourishing? Ever wonder why we feel so peaceful after a massage? Massage allows our muscles to release energetic blocks that manifest in the form of knots and allow Prana/Chi/Life Force to flow more fluidly. Massage is a great tool for reflecting and becoming aware of where we are not allowing energy to flow physically in our Body and possibly in our Life.

Similarly, how great do you feel after taking a Yoga class? Our Yoga teachers guide us to regain the reigns of our Mind through Intention, Breath and Body movements. We go back to those great teachers and classes because we value the importance of cleansing the Body as well as the Mind and Spirit. There are many activities we do that have awakening potential. The more we cleanse our whole Self, the more every experience is a transformational tool toward Nourishment and Harmony.

I invite you to continue the cleansing process. Explore the more subtler aspects of You:

* Sit, Be, Breathe. Maybe this starts as a forced task, to sit, be still and just breathe for a few minutes a day. The more this is repeated the less force you will put in and the more flow you will receive.

* Play. Allow yourself to enjoy the simple pleasures in Life. Once a week (or more), do an activity just for you because it is Fun and you Love doing/seeing/feeling, this experience!

* Visualize. Before you go to bed (or before you get out of bed in the morning), close your eyes and go inside and Smile at every part of You: head to toe, muscles/tendon/ligaments, root to crown Chakra, every cell and all of the water and space that makes up You.

* Feel. Take a deep breath in and exhale with your mouth open as many times that feels appropriate, repeat often. Feel for any places of holding or tension and allow this stagnant Energy to release on each exhale, Invite fresh Energy to refill all aspects of You.

Christy Evans, M.S., CCC-SLP, 500-RYT

www.livelovelila.com

Loving here+ now.

2011-04-12T22:10:00.001-07:00

I'm writing today to address something that keeps me up at night.

I don't know about you and the way you think or were brought up, but in my family, A's in school, going to college, getting a well-paying job, success, and wealth were revered. My parents constantly lectured me to be the best I can be.

This is also prevalent in our society. Work hard, make money, buy expensive stuff, make money, buy a car, make more money, buy a house, show your stuff off to your friends, make more money, go go go until you physically or mentally cannot, so that someday, maybe you can retire.

We are programmed to want it all. Look at the messages the media sends us. All over TV and magazines, we see people who drive the nicest cars, wear the nicest clothes, have the biggest house...all these commercials in the midst of a time where people are struggling to afford gas for their car. Some sweat and bleed to make it happen for themselves while others always struggle just to get by, and still others just sit back and hope someday their fantasies will come true when they hit the lotto.

With all this confusion, turmoil, and mixed messaging, I sometimes wonder what true success means, what true happiness is.

I know people who are wealthy and extremely unhappy with their lives, or who spent their health to get their wealth only to spend their wealth to get back their health. I know people who are broke who radiate health, and absolutely love life. Is there a middle ground? Can we have it all and be healthy and happy?

I lay awake each night thinking about where other people are in life, what they have, how much money they make, and compare myself to them. Sometimes I wonder, when am I ever going to really make it? When am I ever going to get my parents' approval? When will I feel successful?

But then I remember: You'll never truly be successful or happy unless you APPRECIATE WHAT YOU HAVE. Practicing gratitude for the things and people you do have in your life is SO important. The tragedy in Japan taught us that your life can change in an instant. Life is short. I don't lie awake at night worrying quite as long anymore, because each and every time a negative thought pops into my head, I think about all the amazing things that are happening in my life:

My family, boyfriend, friends, job, and health are all incredible. I LOVE living in Southern California. I LOVE music, singing, dancing, playing the piano, laughing, road trips, exercising, yoga, hugging, kissing, cuddling...these are all simple things that life has bestowed on me. So many people love and support me, I'm truly blessed. I've been so busy worrying about the future, I forgot about all the things sitting right in front of me.

Cherish every moment. Life is always changing, nothing is certain or permanent.

Just a thought I needed to get out there...

What are you grateful for that keeps you grounded when you start stressing about life?

Work? What work?

2011-04-01T00:06:00.000-07:00

I am plumb exhausted and blissed out, all at the same time.

Working in sales at Equinox, I spend the last day of the month working 12+ hour days. Today we got in at 9 AM and I left at 10 PM. We work hard and long, but I'll tell you something: I don't care.

I absolutely love my job. Every single day, whether it's an interaction with a member, a long conversation with a guest who is unhappy with their body, or laughs with my coworkers, I walk in and out of those doors with a smile on my face. I act as a proponent of health. I inspire people to take better care of themselves and exercise.

This is much like my health counseling practice. I inspire people to take of themselves, only the emphasis is on nutrition. Both Equinox and my group detoxes nourish me on physical, mental, and emotional levels. I feel lighter, happier, and freer than I have in years.

And isn't that the goal in life? To find work that you love so much that it doesn't seem like work? I remember dreading to get out of bed for other jobs. But now, though sometimes I do hit the snooze button to sleep a little bit longer, I bounce out of bed and hurry out the door. My passion is for health and wellness, so it makes sense why I can't wait for work. Plus, when you have an incredible team of coworkers, it definitely helps.

What's your passion? Do you love what you do and where you work? It could be having a huge positive or negative impact on your life and health, depending on what's going on. Share.

I'm back!!

2011-03-11T22:31:00.000-08:00

Hey ya'll!!!

Ahhh I'm so glad to be back. It's been an interesting last few months...okay maybe 9 months...something like that. Anyway, there's nothing wrong with taking time for yourself to decompress, reassess, work on your own life. As long as you regroup, recharge, and press on!!

So where have I been? After working for and by myself for some time, I grew quite lonely and in need of a team environment. Plus I wanted more sales experience, a competitive atmosphere, and to learn more about exercise and fitness. Thus, I delved into a position with Equinox Fitness Clubs with zest and fever. It's been a BLAST! Everyone knows we're the best health club in America. Check out http://www.equinox.com for more info, I sell it day and night already :-)

ALSO, new and wonderful addition to my life. I met an amazing man last year, and we've been officially together for over 6 months! He is an absolutely incredible person, and I feel so lucky, grateful, HAPPY, and blessed.

And now I'm itching to ease my way back into my blog, my business, and helping you and everyone else out there to live a healthy, happy, and energized life. I'm kicking it off with my first cleanse of the year. Check out http://www.yogimichelle.com under Detox and get ready to change your body, and perhaps even your life! You will feel amazing, so read through the testimonials to feel even better and excited!

Please keep me posted on what's new and good in your life, and I look forward to sharing more with you soon!

Check your skin out.

2010-06-23T23:07:00.000-07:00

Hello all.

Now that we're offically into summer, I'm sure you're wondering about how to take proper care of your skin. To suncreen, or not to sunscreen? To moisturize, or not to moisturize?

No one can say it better than Dr. Mercola. Reason 1000 why I love him: Check out his new site for facial products. http://www.mercolahealthyskin.com/ There is some marketing at the bottom for his products, but the exciting stuff takes up the majority of the page. He'll tell you what's good for your skin, chemicals that you need to avoid, etc. A definite must-read.

Thanks for the inspiration, MJ...

2010-06-20T15:06:00.000-07:00

Last night my roommate and I shared a delicious Thai dinner and stumbled upon Michael Jackson's This Is It on television. I've seen it about three times, but it was my roomie's first time, and he could not believe it. MJ, even middle-aged, was totally kicking ass on stage. The dude still sang and danced perfectly, and it was hot.

With anniversary of his death coming up this Friday, I am again reminded of just how tragic the whole thing is. His show was poised to blow the world away. And if you watch that movie, his passion, talent, and enthusiasm will blow YOU away. Goes to show that if you have a talent or a passion, never never never give it up. Rather, work that sucker and show it off. Otherwise you're denying the world your gifts.

I guess that's my message for today. Tapping into your talent and passion is your God-given birthright, and not only will others think you are amazing, you will FEEL amazing. You'll soon wonder how you could ever breath or exist before when you weren't doing what you love. Cheesy, but true.

More about dairy...

2010-06-09T12:42:00.000-07:00

It's hard to read, and even I go through periods of hoarding cheese, but this is a comprehensive overview of the dangers of dairy. Just some things for you to keep in mind when standing in that dairy aisle at the grocery store...

http://knol.google.com/k/dangers-of-milk-dairy-products-the-facts

Man boobs, oh my!

2010-05-29T09:05:00.000-07:00

Check out this article about the rise of surgerical procedures done to remove "man boobs."

http://www.naturalnews.com/028884_man_boobs_operations.html

What they don't talk about is how those man boobs are forming in the first place.

Lack of exercise and/or sleep, excess stress, and excess dairy and/or soy consumption all raise hormones such as estrogen and cortisol in the body that are dangerous at high levels. Keeping an active lifestyle, getting adequate sleep, and eating a diet high in whole foods and low in dairy/soy are all excellent ways of reducing fatty deposits such as man boobs.

Check out http://www.yogimichelle.com under Detox for more information about how you can gently cleanse your body with delicious foods beginning THIS TUESDAY JUNE 1ST!

Organize for success at work!

2010-05-22T12:52:00.000-07:00

Check out these tips from my favorite Feng Shui guru, Sheri Ruston:

Many entrepreneurs tend to neglect their workspace. They’re so busy seeing clients, going to networking events, doing marketing and so many other business necessities that they forget to take care of their office. But what they don’t realize is that when the workspace is neglected and in disarray, they’re actually blocking the flow to attract more clients, more opportunities and more m.oney.

Is your office cluttered and disorganized? Disorganization and clutter are the primary causes for creating stress and blocking business opportunities from coming your way. Think of any powerful CEO. You’ll never see them surrounded by chaos and clutter. They make sure to keep their offices orderly so that their minds remain focused, they have complete clarity and they can be productive.

Here are 3 Feng Shui tips to help you start boosting the energy in your workspace.
1. At the end of each workday clear off your desk, file away your paperwork, dust off your computer screen, empty out your trash can, put away your coffee cup and all other objects that will prevent you from staying focused.
2. Clean out your filing cabinets, desk drawers and office closet. Toss out anything that’s not needed, making space for the new. Categorize everything with labels, boxes, and beautiful containers.
3. Imagine the role that you would like your office to serve in your business. Think of a few words that best describe what you want from this space. Some words might include "productive" or "clarity" or “success.” Remove anything that does not help you achieve your vision. Always think about those successful entrepreneurs that you admire most, envision what their workspace is like and recreate that for yourself. Remember, your office is a direct reflection of how successful you are in your business.

© Sheri Ruston, Energy In Motion International

Sheri Ruston, aka "The Flow Doctor", is the founder of Energy In Motion International. Her company is committed to helping heart-centered entrepreneurs break through their blocks to wealth so that they can grow their revenues, serve the world in a bigger way and achieve financial f.reedom to live extraordinary lives. To receive your free e-course "3 Proven Secrets to Attract More Clients and Make More Money" go to www.TheFlowDoctor.com.

Sweet Journey

2010-04-26T23:39:00.000-07:00

Hello all!

Boy have I been busy lately!! In case you didn't know, I now have a new full-time job, and I am SO much happier, busier, more productive...the list goes on. Let me explain.

It's been such an interesting journey since I graduated college in 2006. I went to nutrition school, moved to L.A., worked for lululemon athletica, met a boy and fell in love, went to Hawaii for a 3-week yoga teacher training, left lululemon, worked a crazy marketing job and broke my leg and sprained my knee, left crazy marketing job, broke up with aforementioned boy, sat on couch until my leg healed hoping my heart would heal too, watched two of my best friends get married at their weddings, went back to Hawaii for intense yogi time, focused intently on nutrition and yoga, launched my detox program, spent two weeks in Connecticut for Christmas, played the dating game, more nutrition and yoga yet growing feeling of dissatisfaction and loneliness, quit drinking, more nutrition and yoga without much zest...

I don't regret a single moment in that journey, no matter how painful and wretched it seemed in the moment. It's been wildly powerful and exhilarating, and it's brought me to this point:

The present: I am working for Equinox Fitness as a Membership Advisor while keeping my nutrition business on the side, working out with a personal trainer and just began training for a triathalon. Every single day I am surrounded by intelligent and supportive friends, coworkers, and new faces. I am continually inspired by our members, and my nutrition clients, and it's feels great to be in such an energized, results-oriented environment. Oh, and I LOVE MY LIFE.

Life's not about doing what you think you're supposed to be doing. You've got to find out what it is you're passionate about. Then you figure out how you work best, how you need your work environment to be to ensure success. And then you work hard, smiling the whole way through thick and thin.

Even if your current situation isn't ideal, find the positive in every single moment. Take action. Maybe you need to step outside your comfort zone. Just do it. Learn the lessons now before more precious time passes by. I assure you, you won't regret it.

Just a little insight on a Monday night. I know my journey is far from over, and there are many more lessons to be learned. For now, I'm going to close my laptop, get ready for bed, and sleep peacefully knowing I'll handle anything life throws my way. Sweet dreams, cuz it's a sweet life.

Chirp for berries!

2010-04-14T18:47:00.000-07:00

During my 21 Day Gentle Detox, I encourage my participants to eat fresh (and hopefully organic) berries such as blueberries and raspberries. The darker the better, as they provide TONS of antioxidants and vitamin C. Both nutrients are vital for sweeping free radicals from your bloodstream, smoothing and nourishing the skin, protecting the immune system, and preventing inflammation in the body.

Even birds know to eat antioxidant-rich berries to prevent stress on their bodies. Read this incredible article for proof!

http://www.NaturalNews.com/028576_superfoods_migratory_birds.html

Couch potato children?? Argh...

2010-03-30T01:18:00.000-07:00

This makes me sick and sad:

Couch potato children

Those poor kids don't even stand a chance.

Listen to Blog

2010-03-29T00:07:00.001-07:00

clean out the toxins, Michelle-style!

2010-03-26T22:23:00.000-07:00

Spring is upon us! What a refreshing, glorious season it is. We don't see quite a huge change in weather here in sunny Southern California, however there is SOMETHING in the air that signals the cold winter nights may be behind us...

Springtime is when animals eat bitter greens, roots, and barks after hibernating all winter. This kind of diet cleanses their bodies and flushes out the mucus and fat stored over the winter. We humans ought to do the same, and lighten up our diet so our bodies have a chance to shed excess layers in preparation for the hot summer.

We go from summer BBQ and beers to Halloween candy to Thanksgiving feasts to sugary Christmas cookies and holiday booze to New Years champagne to Valentine's Day chocolate to St. Patty's day booze...Not to mention all the chemicals and pollutants we're exposed to on a daily basis from our environment. Do we ever give our bodies a break? Answer most likely is no.

And gross tip for you: We store all those toxins in our body fat, necessitating the creation of extra fat to protect us from more toxins! Doing a cleanse is one of the fastest ways to have transformation and see change. If you want to seriously change your life and health for the better, and feel amazing, you should do a cleanse a minimum of 2x a year, and maximum 4x a year. You'll find you'll naturally crave doing one with the changes of the seasons.

Trust me, there will never be a perfect time to do a cleanse, your calendar will never be perfectly clear, and there will always be some kind of excuse you can use to not take charge of your health right NOW. So don't procrastinate any further, no matter what you have going on.

Come join me for my Gentle Spring Detox! I will be participating as well, and I've been through it multiple times, so I know exactly what to expect and how to help you accomplish your goals! Check out http://www.yogimichelle.com and click on Spring Detox to read through the testimonials of my fabulous past participants! Hope you're having a fabulous weekend!

Major recalls on processed foods...

2010-03-19T09:26:00.000-07:00

Another reason to eat whole foods and stay away from processed ones.

The FDA announced that HVP manufactured by Basic Food Flavors has been recalled, and an estimated 10,000 products are affected by this recall. Hydrolyzed vegetable protein (HVP) is a flavor enhancer commonly used in processed foods.
HVP is found in snack foods such as potato chips and pretzels. It's also used in dry mixes for chip dips, gravy, au jus and marinades. HVP is also used in frozen foods (such as taquitos and quesadillas) and in fresh foods such as potato salad and fresh dips. In addition to these items, it is also used in many other grocery products.
The recall was issued due to possible salmonella contamination. Salmonella is one of the most common causes of bacterial food-borne illness in the United States. It can cause fever, diarrhea (which may be bloody), nausea, vomiting and abdominal pain.

The following soup and dip mix products are included in the HVP recall.
Castella Chicken Soup Base
Concord Foods Vegetable Dip Seasoning - Homestyle
De la Casa Spinach Dip
Dean's - various brands of soup/soup mix & dip/dip mix
Delicioso Spinach Dip
Follow Your Heart Beef Au Jus
Fresh Food Concepts Garden Fresh Spinach & Spinach Dip with Real Yogurt
Great Value Ranch Chip Dip
Healthwise Cream of Mushroom Soup
Homemade Gourmet Tortilla Soup Mix
Johnny's French Dip Powdered Au Jus
Kroger Onion & Beefy Onion Soup Dip Mix
McCormick French Onion & Vegetable Dip Mix
Mrs. Gerry's Crab Creole Spread & Old Home/Old Fashioned Spinach Dip
Oak Lake Farms French Onion Chip Dip
Publix Beef Flavored Stew Mix
Reser's soup and dip mixes
Rojo's Garden Fresh Spinach Dip
T. Marzetti soup and dip mixes

Bouillon products
Herbox chicken, beef & vegetable bouillon

Dressing and dressing mix products
Follow Your Heart Organic Creamy Ranch Dressing
Reser's Ranch House Dressing
Trader Joe's Organic Creamy Ranch Dressing & Dip

Flavoring base and seasoning products
Garden Harvest Special Blend Seasoning
Minor's Bacon Base
Publix Meatloaf Seasoning

Gravy mix products
McCormick Onion Gravy mix
Publix Mushroom & Au Jus gravy mixes

Sauce and marinade mix products
Durkee Spaghetti & Marinade Mix
French's Thick Spaghetti Sauce Mix
Weber Grill Creations Italian Herb Marinade Mix

The following is a list of snack and snack mix products that are included in the HVP recall.

CVS Honey Mustard Pretzel Bites
Great Nut Supply Honey Mustard Pretzels & Bar Mix
HK Anderson Honey Mustard Pretzel Bites
Tim's Cascade Hawaiian style snacks
Herr's Sea Salt Flavored Kettle Style Potato Chips
National Pretzel Company (various)
President's Choice Honey Mustard Onion Pretzel Bite snack
Pringles Restaurant Cravers Cheeseburger & Family Faves Taco Night
Quaker Baked Cheddar Snack Mix
Rouses Louisiana's Best Snack Mix
Safeway brand Honey Mustard Onion Nugget Pretzels
Spec's Wines & Fine Foods
Sunflower Markets Honey Mustard Nugget Snack Mix

Frozen foods
Casa Solana Shredded Mini Beef Taquitos
E-Z Eats! Beef Taquitos
El Pasado Shredded Beef Mini and Beef Taquitos & Grilled Chicken Quesadillas
Giant Eagle Steak Taquitos
Jose Ole Taquitos
Posada Corn & Shredded Beef Taquitos
Tornados Ranchero Beef & Cheese

Prepared salad products
Reser's Redskin Potato Salad
Safeway brand Redskin Potato Salad
Walmart brand Redskin Potato Salad

Ready-to-eat meal products
Follow Your Heart Ready-to-Eat Meals

Stuffing products
McCormick Corn Bread Stuffing

Embrace change 2010.

2010-03-10T12:01:00.001-08:00

About a year ago, I went to a coworker's birthday party. We danced and danced and drank and drank. The next morning I woke up with shooting, stabbing pains throughout my right leg. Two weeks later,my manager explained it was apparent that I couldn't perform at my job, and the next day I found out my leg was broken and my knee was sprained.

I'd been walking on a broken leg and sprained knee for two weeks at at a job I disliked because they had been reluctant to let me take an afternoon to see the doctor. Jobless and unable to exercise, I sat on a couch for a month and a half. My boyfriend broke up with me soon afterwards, leaving me single and jobless. My response was to drink a HUGE glass of red wine, followed by drinking 3 strong margaritas at karaoke that night.

In those moments, life seems hopeless. It's easy to revert to victim-mode, crying out the WhyMe's and the PoorMe's to anyone and everyone who will listen.

But if you take a deep breath, you'll realize what I already knew and always tell my friends: Everything happens for a reason. Nothing is permanent. And in order for you to be successful in life, you MUST be constantly growing, adapting, and changing. And rather than reacting to things, you can choose how you will respond and handle difficult situations.

Sure things are still difficult and I'm not exactly where I want to be, but my life is exponentially better than it was a year ago. I am no longer in a toxic job or relationship, and I have a fabulous phone list of friends who I love and cherish and have grown closer to as a result of last year's events.

A lovely yogini friend of mine posted this message from Wayne Dyer on Facebook this morning, and now I shall share it with you. Whether you believe in God or not, just trusting that everything's happening the way it's supposed to makes all the difference. So when a monumental event or change comes your way, relax, smile, and enjoy the ride.

http://www.youtube.com/watch?v=J3bM8I7GzYM

Those darn resolutions...

2010-02-12T15:56:00.001-08:00

(yes I took that picture. If you live in the South Bay, go hiking in Rancho Palos Verdes on the Portuguese Bend, you won't regret it...)

New Year's Resolutions...okay yes I know it's already February but still, I'm curious as to what people wrote down. I told everyone I made "general intentions," buuuuttt I lied. See, I have a hard time writing down my goals and sticking to them, even though I'm great at helping friends and family do this important act.

I usually can't decide what it is that I want. There are so many things I want to do, so many opportunities, how could I possibly choose? What's right for me, what's attainable and realistic? Or should I dare to dream the impossible?

Wikipedia defines the New Year's resolution as "a commitment that an individual makes to a project or the reforming of a habit, often a lifestyle change that is generally interpreted as advantageous." The site also notes recent research around resolutions and goals: Though 52% of the participants in studies were confident they would be successful, only 12% actually achieved their goals. UNREAL!

With that knowledge, most people believe it's futile to create resolutions in the first place. Why try if you're just going to fail?

I believe this year will be different. Studies show that if you write down small, measurable, and attainable goals, you have a MUCH better chance for success. It also helps to gain support from friends and family, as this will hold you accountable and keep pushing you forward. So this weekend I will sit with myself and write everything down, as clear and specific as possible. I'll keep you posted :-)

In the meantime, I'm dying to know, what were/are your New Year's resolutions??? Any big, hair, or even tiny goals you've set for yourself? Let me know!

Lusciously healthy vanilla!

2010-02-04T12:52:00.000-08:00

Finally getting back to writing for Examiner.com! Love love love it! I try to focus on local content and companies, so if you've got anything in and around L.A. that is also health-related, let me know and I'd be glad to cover it!

Check out my new article about vanilla and the amazing, yummy company LAVANILA!

Vanilla!!!!!

Dairy and my stuffy nose

2010-02-03T11:38:00.001-08:00

Hey ya'll.

I've been plagued by the most disgusting cough and stuffy nose for over a week now, and I know exactly why it's happening. I typically avoid dairy, but the last couple weeks I relaxed my diet to accommodate birthday parties and didn't get much sleep. What I'm left with is a bunch of mucus. Gross, I know, but hey I'm the one dealing with it. It's totally my fault, I shouldn't have eaten it, but sometimes it's healthier to eat a piece of pizza with friends than to sit in a corner by yourself hiding from it.

I've posted about dairy before, but here's some great stuff from Dr. Mark Hyman:

The Truth about Dairy

According to Dr. Willett, who has done many studies and reviewed the research on this topic, there are many reasons to pass up milk, including:

1. Milk doesn't reduce fractures. Contrary to popular belief, eating dairy products has never been shown to reduce fracture risk. In fact, according to the Nurses' Health Study dairy may increase risk of fractures by 50 percent!

2. Less dairy, better bones. Countries with lowest rates of dairy and calcium consumption (like those in Africa and Asia) have the lowest rates of osteoporosis.

3. Calcium isn't as bone-protective as we thought. Studies of calcium supplementation have shown no benefit in reducing fracture risk. vitamin Dappears to be much more important than calcium in preventing fractures.

4. Calcium may raise cancer risk. Research shows that higher intakes of both calcium and dairy products may increase a man's risk of prostate cancer by 30 to 50 percent. Plus, dairy consumption increases the body's level of insulin-like growth factor-1 (IGF-1) -- a known cancer promoter.

5. Calcium has benefits that dairy doesn't. Calcium supplements, but not dairy products, may reduce the risk of colon cancer.

6. Not everyone can stomach dairy. About 75 percent of the world's population is genetically unable to properly digest milk and other dairy products -- a problem called lactose intolerance.

Based on such findings, Dr. Willet has come to some important conclusions:

• Everybody needs calcium --

• Calcium probably doesn't prevent broken bones.

• Men may not want to take calcium supplements.

vitamin D

• Dairy may be unhealthy.

If all that isn't enough to swear you off milk, there are a few other scientific findings worth noting. The Federal Trade Commission (FTC) recently asked the UDSA to look into the scientific basis of the claims made in the "milk mustache" ads. Their panel of scientists stated the truth clearly:

heart disease

irritable bowel syndrome

Simply put, the FTC asked the dairy industry, "Got Proof?" -- and the answer was NO!

Plus, dairy may contribute to even more health problems, like:

Allergies

Due to these concerns, many have begun to consider raw milk an alternative. But that isn’t really a healthy form of dairy either ...

Yes, raw, whole, organic milk eliminates concerns like pesticides, hormones, antibiotics, and the effects of homogenization and pasteurization -- but to me, these benefits don't outweigh dairy's potential risks.

From an evolutionary point of view, milk is a strange food for humans. Until 10,000 years ago we didn't domesticate animals and weren't able to drink milk (unless some brave hunter-gather milked a wild tiger or buffalo!).

If you don't believe that, consider this: The majority of humans naturally stop producing significant amounts of lactase -- the enzyme needed to properly metabolize lactose, the sugar in milk -- sometime between the ages of two and five. In fact, for most mammals, the normal condition is to stop producing the enzymes needed to properly digest and metabolize milk after they have been weaned.

Our bodies just weren't made to digest milk on a regular basis. Instead, most scientists agree that it's better for us to get calcium, potassium, protein, and fats from other food sources, like whole plant foods -- vegetables, fruits, beans, whole grains, nuts, seeds, and seaweed.

So here is my advice for dealing with dairy.

5 Tips for Dealing with Dairy

• Don’t rely on dairy for healthy bones.

vitamin D

• Get your calcium from food.

• Try giving up all dairy.

sinuses

headaches

irritable bowel syndrome

• If you can tolerate dairy, use only raw, organic dairy products.

• If you have to feed your child formula from milk, don't worry.

Still got milk? I hope not! Remember, dairy is not crucial for good health. I encourage you to go dairy-free and see what it does for you.

Black bean recipe!

2010-01-28T17:57:00.000-08:00

Hello all!

We're wrapping up our cleanse for this month, and my participants enjoyed all kinds of delicious, healthy, and EASY recipes! I also encouraged them to play with their food, open up the cupboards, and throw things together on the fly! It's a trick I learned from my canny and resourceful mother, and some of my best meals are created this way.

Tonight's dinner:

1 can black beans

1-2 heaping tsp of dried oregano

1 tbsp coconut oil

1 tsp sea salt

1 raw garlic clove, minced

1 tsp garlic powder

dash of hot sauce

Threw it all together, didn't even measure anything, so the above are estimates. If you're into dairy, melt some sharp swiss or cheddar cheese on top. I had some dairy-free and soy-free cheese, it's made from rice milk, so I melted that. YUM!

My experience at Integrative Nutrition

2010-01-20T14:13:00.000-08:00

As I wrote in the "About Me" section on my website, food and healing has been an important part of my life. With a doctor and a nurse as parents, health and nutrition were important in our household. Coupled with an Italian grandmother, thus began a long, strange relationship with food. Ever since I can remember, I’ve been fascinated with food. Food as comfort, food as punishment and a deprivation technique, food that heals, food that burns fat, food that increases energy, food that embodies a culture...

The list goes on. As you can see, food has been my best friend and my worst enemy. My friends in high school and college used to make fun of me because I knew all the vitamin and nutrition contents of any fruit or vegetable you put before me. My weight fluctuated. One year I was binging, the next year I was starving myself. I worked out three or four times a day, used laxatives, I developed IBS, and was diagnosed with ADHD, depression. It was exhausting for my friends to deal with, and they grew distant. I saw therapists, nothing truly helped me to love and respect my body. I was weighed every week to make sure I wasn't losing more weight, but I would put on more jewelry and layers. I was in complete and utter denial.

Denial got me nowhere. I was so obsessed with working out and my tiny meals, that at my first job out of college, my supervisor sat me down as my boss and as my friend. We decided I needed to leave to address the thing that no one, including myself, wanted to say or talk about: I had an eating disorder.

Sad, depressed, and very scared, I moved back in with Mom & Dad and got treatment. I sat back and thought about what the heck I was going to do with my life, and I certainly knew that I did not want others going through the same health problems and stress about food and body image that I went through.

I popped onto the internet, typed in nutrition and holistic health schools, and there it was, the Institute for Integrative Nutrition. While also working at a mostly organic restaurant, I spent a year learning about every single dietary system out there, the food-mood connection, how to counsel others, and most of all, I learned how to heal myself.

I always knew about healthy food, but this took it to the next level. Studying the ancient healing systems such as Ayurveda, macrobiotics, and Chinese elements, alongside contemporary diets such as the Zone, raw foods, and glycemic index, PLUS getting spiritual guidance from teachers like Deepak Choprsa, Ilyanya Vanzant, and Debbie Ford filled me to the brim with positive love and energy. I learned it's not just about the food, but also about your relationships, spirituality, exercise, and career.

Founded by Joshua Rosenthal, the Institute for Integrative Nutrition is at the forefront of holistic nutrition education, offering cutting-edge training that enriches minds, careers and personal lives. Graduates of the program become agents for positive change in their families, communities, the healthcare system and beyond.

Not only did we learn, we also danced, laughed our faces off, met amazing friends over lunch breaks, and watched the most inspiring videos about food and nutrition in America.

IIN not only gave me the tools to help others, it also saved my life. The education, lifelong friends I made, and consistent support are priceless.

Whether you are considering a new career, you feel as though something is missing from your life, or you want to exponentially boost your health and happiness, please visit www.integrativenutrition.com. Mention my name (Michelle Butler class of 2007) for a great discount!

The best investment you can make is for yourself. Take it from me. I overcame an eating disorder, moved across the country, and am now living my dreams as I guide others to vibrant health. Whatever you're yearning for, don't let another day pass by without taking an action step towards your goal or dream.

And of course, if you have any questions regarding the program, please don't hesitate to email me. michelle_lee_butler@yahoo.com. Much love and gratitude,

Michelle

2010 Here we GOOO!

2010-01-13T12:02:00.000-08:00

Check out this great article, 25 ways to increase health and happiness in 2o10!!

http://www.naturalnews.com/027933_health_happiness.html

Get ready for yumminess!

2010-01-08T23:17:00.000-08:00

Hello all,

I've been enjoying the last couple weeks, wining and dining with friends but still staying within the general protocol of my cleanse, and I honestly feel fantastic! I shall go into complete cleanse mode on Monday the 11th, so if you'd like to join me and all the other participants, sign up at http://www.yogimichelle.com under Post-Holiday Cleanse. I've got a great group of people, and I think I'll create an online forum so ya'll can talk to each other IN ADDITION to the unlimited email access you have to me and my zany brain.

Hope you're enjoying your weekend, I sure am! I just hosted a dinner party, we're drinking wine, I'm going on a hike tomorrow with a dear friend, and I have dates set up for tomorrow and Sunday nights! Life is good!~

Much love and gratitude,

Michelle L. Butler CHHC, AADP

OLIVE OIL!

2010-01-06T13:44:00.000-08:00

Olive oil. I'm obsessed with it. I have to have it every day. In fact, when my family and I went to to Italy, I ate it morning, noon, and night until I got sick of it. And then I needed it again a week later.

Yes it's fat. But it's good fat. In fact it's GREAT fat. Your body needs healthy fats like olive oil to help your hair, skin, nails, moods, joints, and digestion. It helps your body better absorb vitamins from vegetables, so don't neglect the oil dressing when eating salads!

Plus it increases satiety, helping you feel fuller and satisfied. Studies show that just 2 tablespoons of olive oil every day helps you lose more body fat. The oil helps boost your body’s production of adiponectin, which is a metabolism booster and also helps curb your appetite. Extra virgin, cold-pressed olive oil is best because it's the least processed/refined.

Plus it's high in antioxidants, so acts like a natural sunblock for your skin. You can also apply topically to your skin to alleviate dryness, itchiness, and wrinkles.

I'm proud to be an olive oil snarfing Italian!

Holiday Ritual

2009-12-21T15:04:00.000-08:00

This is a great holiday ritual that I got from a fellow health counselor, love it!

At dinner tonight, pass around an orange or clementine.

Have each person peel off a portion of the rind and

share one thing they’d like to “peel away” from their life.

Then have each person eat a section of the orange while

sharing one new wish or intention for the winter. Put the orange rinds (along with some cloves or cinnamon sticks)

in a pot of simmering water on the stove.

Your house will smell deliciously yummy all night.

What a fabulous idea! Beautiful to do either at a Christmas or New Year's dinner.

I'd like to peel away any self-doubt and resentment from my past. And I'll set the intention to wake up by 6 AM every day so that I can accomplish everything I want and need! Wish me luck!

Eating Guidelines

2009-12-14T00:38:00.000-08:00

I'm on Day 13 of my 21 Day Holiday Detox and boy do I feel fantastic!

At the beginning of any new program, I always give my clients and participants some great guidelines for mealtime. They're not strict rules, but merely things to be mindful of. Check out the origins of these tips in America:

In 1898, Horace Fletcher, at 40, considered himself an old man. He was 50 pounds overweight, contracted flu every six months and constantly complained of indigestion and a tired feeling. After a deep study, he made some important discoveries and prescribed the rules for a so-called diet fad of the early 1900s, "Fletcherism," which are as follows:

1. Chew your food to a pulp or milky liquid until it practically swallows itself. (He suggested 23 times!)
2. Never eat until hungry.
3. Enjoy every bite or morsel, savouring the flavour until it is swallowed.
4. Do not eat when tired, angry, worried, and at mealtime refuse to think or talk about unpleasant subjects.

Horace Fletcher followed these rules for five months. As a result he lost more than 60 pounds and felt better than he had for 20 years. He became known as "The Great Masticator" (Masticate=chew). Unfortunately, when he died, a new fad came about: counting calories. Argh!

Flaxseed oil could reduce the risk of osteoporosis

2009-12-01T16:12:00.000-08:00

Hey ya'll. New research that further proves how amazing flaxseed oil is for our bodies. It helps fight depression, balances the good/bad fats and cholesterols, and helps with the joints. This new study looks into flaxseed oil and osteoporosis!

Flaxseed oil could reduce the risk of osteoporosis

Detox baby!

2009-11-24T10:18:00.000-08:00

Thanksgiving is literally right around the corner, so go ahead, hang out with the fam and friends, enjoy your favorite foods. But eat yourself sick, feel the bulge, crash on the couch, and you're headed for trouble.

You will DEFINITELY need to lighten up the diet for a bit after such an intense myriad of foods being thrown into your body, and most of them are not necessarily healthy either. This puts a huge strain on your liver, and if you're like most people, you've already drank your way through summer and all the way to Halloween, never giving your body a break.

Not to mention all the chemicals and pollutants we're exposed to. And gross tip for you: We store those toxins in our body fat, and then we make extra fat to protect us from more toxins! Doing a cleanse is one of the fastest ways to have transformation and see change. If you want to seriously change your life and health for the better, and feel amazing BEFORE the New Year arrives, here are some reasons why you MUST cleanse.

1. Our bodies are like cars, they need tuneups due to accumulated toxins, acids, sugars, and mucus. If you don’t clean them out, your body will begin to work overtime trying to rid yourself of all these heinous substances, and ultimately, you will become exhausted! If you want to get more energy, if you have poor complexion, dull eyes, irritability, nervousness…ya definitely need a cleanse.

2. Our bodies have self-cleaning mechanisms in place, but we are under more stress than ever because of all the toxic chemicals from the air and products, and we have fewer and fewer nutrients in our foods that would normally clear away those toxins. If you were living on a fresh mountain and eating organic food every day you probably wouldn’t need to do a cleanse, but with acid rain, dirty water, etc. it’s a good idea.

3. Cleansing is a sacred time for healing, regeneration, and renewal. In many cultures detoxing is a spiritual process, and you learn a lot about yourself during a cleanse. How you do one thing is how you do everything. If you procrastinate, stop halfway through on the cleanse, it is mirroring what you’re doing in life. If you don’t follow through, you won’t be able to trust yourself, and this will carry into every other aspect of your life.

People tend to not have integrity, and usually aren’t forthright. If at the end of the day you cave or don't follow through on your promises, you won't feel very good about yourself. And that’s when you need extra support and a program. By reaching out, getting the support you need, and finishing a cleanse all the way through, you will feel so empowered and become a magnet for other people.

So, are you thinking you need a detox? There are so many out there, and I've done so many of them. With some cleanses you drink only liquid, some only certain foods, some only certain products, some are prepackaged, and some are in kitchen.

The most effective and most realistic is comprised of whole natural foods with simultaneous mind/body education and support. I am leading such a cleanse next week! Click here for more info about my 21-Day Holiday Detox!

If you are pregnant or breastfeeding, hold off from doing a cleanse, but if you want to get pregnant, one of the best things you can do for yourself is to do a cleanse before you try. There are 287 chemicals that get passed through the embilical cord to the baby, so it would be best to rid yourself of the nasties before passing them on to your child. Plus you'll find it easier to get pregnant when your body is properly nourished with good nutrition.

You should do a cleanse a minimum of 2x a year, and maximum 4x a year. You'll find you'll naturally crave doing one with the changes of the seasons. There will never be a perfect time to do a cleanse, your calendar will never be clear, and there will always be some kind of excuse you can use. So don't procrastinate any further, no matter what you have going on.

Come join me for my 21-Day Holiday Detox! I will be participating as well, and I've been through it multiple times, so I know exactly what to expect and how to help you accomplish your goals! Check out http://www.yogimichelle.com and click on 21-Day Holiday Detox!

Happy Thanksgiving!

5 ways to increase personal power

2009-11-21T11:59:00.001-08:00

5 ways to increase personal power

Posted using ShareThis

Coconut kefir, WHAT??!!

2009-11-18T11:38:00.000-08:00

So a few months ago, I posted about the amazing brand SO Delicious, famous for it's dairy-free desserts, and I told you to "[t]hrow out your milk and run, don't walk, to Whole Foods. They now carry coconut milk in a carton!!!" I'm still totally digging the coconut milk, particularly because the unsweetened version doesn't have any natural or added sugars, perfect for the detox I'm building up for.

The big news I have is that they now make kefir!!! Ah but what is kefir you might ask? It is a fermented milk drink, a product right in between milk and yogurt. It's basically thick milk with probiotics (healthy bacteria) such as acidophilus that are extremely beneficial for your digestive system. Kefir has been used in many Eastern European ethnic diets, and is one of the keys to those cultures' incredible longevity rates.

Since most people have milk or soy intolerances, the coconut milk kefir is a brilliant solution. The coconut milk yogurts do have added sugar, so drinking the unsweetened kefir will fill your intestines with the good bacteria and crowd out the bad guys. Just like the coconut milk, it doesn't have the same protein as dairy or soy products but it's high in medium chain fatty acids (MCFAs) which are excellent for your hair, skin, and speeding up your metabolism. You'll see the MCFAs listed as saturated fat on the box, but it's good and vital fat your body is craving for!

You can add brown rice protein or Vega protein powder if you're needing some sustenance. More on those guys later. Adding cinnamon, cocoa powder, maple syrup, and chopped nuts also make the kefir delicious. Or throw it into a fruit smoothie for rich, creamy, but healthy deliciousness.

My craving confession!!!

2009-11-10T16:25:00.000-08:00

Digestive Walks

2009-11-09T15:25:00.000-08:00

Check out this video of the puppy, and some info about walking after meals to improve digestion!

Headshot and Health Survey!

2009-11-04T20:31:00.000-08:00

Like my new headshot? It came right in time for my new health survey!

I've posted it all over Facebook, but in case you haven't, make sure to take my anonymous health survey HERE!

It is a simple and easy survey to help me better understand the wants and needs of my tribe. Then I will shape and tailor my new programs and products for YOU!

Of course, always feel free to email me with any suggestions, questions, or comments. All are appreciated!

Have a beautiful rest of the week and a glorious weekend :-)

Kelloggs is totally coocoo...

2009-11-02T21:22:00.000-08:00

Kelloggs is now touting Cocoa Krispies as healthy and beneficial for your immunity! Sugary crap is good for your immune system??? I think not. Mike Adams, owner of NaturalNews.com, wrote a commentary that gives a ceremonious stab at the new claims: Cocoa Krispies

Sad, very sad. Another way for food companies to manipulate society.

The Optimist Creed

2009-10-31T13:43:00.000-07:00

This is a really special piece from Christian D. Larson that my favorite yoga teacher often reads during class. Thought I'd share it with you, enjoy :-)

Promise Yourself…

To be so strong that nothing can disturb your peace of mind.

To talk health, happiness, and prosperity to every person you meet.

To make all your friends feel that there is something worthwhile in them.

To look at the sunny side of everything and make your optimism come true.

To think only of the best, to work only for the best and to expect only the best.

To be just as enthusiastic about the success of others as you are about your own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature you meet.

To give so much time to improving yourself that you have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of yourself and to proclaim this fact to the world, not in loud word, but in great deeds.

To live in the faith that the whole world is on your side, so long as you are true to the best that is in you.

Coo-coo for Chocolate!

2009-10-29T11:00:00.000-07:00

Halloween's coming up real fast, and you probably have had all kinds of candy thrown at you already whether at the office, grocery store, home, sneaky places like the nail salon...and it's always the milk chocolates, lollipops, Starbursts.

If you're going to eat any candy this Halloween, make sure it's DARK CHOCOLATE! Yes, it's good for you! Read this article by Dr. Mercola. Of course he's pitching his own brand of chocolate, but he makes an excellent point. His videos aren't nearly exciting as the article, so skip down and read through the terrific benefits of dark chocolate!

Appreciate your friends!

2009-10-23T09:33:00.001-07:00

Yesterday was my 25th birthday. I started the day with a delicious and healthy veggie omelet at Marmalade Cafe, then took my time poking around Whole Foods and Trader Joes for groceries. I spent a couple hours on the phone with my family and friends from the East Coast, and gleefully read all the birthday messages on my Facebook wall. And then came the birthday party.

I arrived at the restaurant at 7:25 PM, and from there all the way until 1:00 AM, people began to filter in. Friends from old jobs, my yoga community, education courses, college, my regular karaoke joint...they were all there and mingling with each other! And those who couldn't show up in person texted and emailed me amazing heartfelt wishes. It was incredible.

And because my friend Joanne knows I'm sensitive to gluten, she baked a flourless chocolate cake that was so delicious! How thoughtful was that?!

Even friends who I haven't seen in years showed up, which caused me to realize, that even in your darkest moments, when you think you're alone and feel as though you have to go through life by yourself, you always have your people who truly, deeply care about you. Who will step off their flight from Hawaii and come right to your party. Who will show up even if they don't know anyone or are exhausted from work. Who will listen when something didn't go well or you need to vent. Who will always tell you that you look beautiful.

You just have to always look at the sunny side of things, cherish your loved ones, and treat others how you would want to be treated. And be grateful for every single person in your life, for they are all your teachers and a reflection of your own self. I feel so grateful and humbled, thanks to all my amazing, talented, intelligent, kind, and endearing friends for kicking off my 25th year on this planet in the most powerful way.

And yes, last night I drank wine, I sang karaoke, and yes, I danced my face off.

Are we near the end?

2009-10-19T01:30:00.001-07:00

Have you seen the billboards for the 2012 movie? The one about how we're all gonna die on December 21, 2012? This doesn't help the fact that the number of websites on the topic have exploded, and people are preparing for the worst, even though it's 3 years away.

If you're totally confused and don't know what the heck I'm talking about, basically the theory is that our time is up on December 21, 2012. That is when the Mayan calendar ends, and people are also saying that there is some meteor heading our way that will demolish us.

Before you start freaking out, just read this article. It's logical, practical, and will ease your mind. 2012

A couple girlfriends and I were discussing it over dinner tonight, and I said that I'd rather die that way then decay in a wheelchair. Sure there are things I'd still like to do, but I've had a pretty sweet life, and I do a decent job of staying present and appreciating the little things in life. So if it's my time in 2012, so be it. In the meantime, I'll be doing my thing, going to yoga class, and singing at karaoke.

HCFS stands for what?

2009-10-17T10:06:00.000-07:00

High fructose corn syrup. A sugary nastie that is used to sweeten canned and bottled sodas, teas, juices, power drinks, and tons of processed foods. This is one of the WORST substances in your body, as it has been linked to high blood pressure, diabetes, obesity, and the list goes on.

Beware of commericals and media that state HFCS is a natural sweetener just because it's made from corn. That is their marketing gimmick! The reason they use corn, AND the reason every processed food and drink now uses HFCS, is because it is so cheap to make and buy!

Check out this article from Dr. Mercola about HFCS and how it's raising your blood pressure!

Uh-oh, chemical nasties!

2009-10-13T14:20:00.000-07:00

If you're not eating organic fruits and vegetables, PLEASE read this article.

Sprays

Yes it might add more dollars to your grocery bills, but eating organic produce will take off dollars from your future medical bills. I guarantee it!

Before you diss karaoke...

2009-10-06T09:04:00.000-07:00

So many of you who know me are aware that I've kinda got this thing for karaoke. Almost every Sunday, even if it's just for one song, I drive over to Pancho's in Manhattan Beach to get my sing on. And often I can get good friends like my buddy Hilary to break out their dance moves with me :-)

There are many reasons why I can't stop going. I mean, I LOVE to sing, and when you LOVE to do something, it's very difficult to stop. And there are some regulars who I see every week, thus familiar faces and laughs shared every week. Plus years of performing in high school and college helped me learn to enjoy being on stage immensely.

For those of you who don't get it, think it's dumb or cheesy, or maybe you just have stage fright, I decided to do a little bit of research into the benefits of karaoke. Check this out:

-universities are currently studying the positive effects of karaoke, such as "increased respiratory strength, endurance, control, and capacity, as well as emotional and physical release," and therefore how karaoke could help people with disabilities.

-singing releases endorphins, the happy hormones our bodies produce to make us feel good.

-being on stage increases confidence, and especially when supported by the crowd, participants feel socially accepted and a sense of belonging.

-plus when you get to laugh and have fun with your friends!

So practice some songs at home, grab a bunch of friends, and head over to karaoke!

Feeling stressed?

2009-10-01T12:48:00.000-07:00

Whenever I'm stuck in my own head or thinking too much, I go for a walk or a drive to clear my head (when I'm not at yoga or the gym of course!). It REALLY helps! I spent Tuesday in the car and walking with my friend Dana. We hit up Abbot Kenney in Venice, CA and drove up through Malibu, stopping to eat at a great oceanside restaurant called Paradise Cove. And now I feel so refreshed and much more productive with all my work.

Meet up with a friend or take yourself for a scenic viewing! No matter where you live, there is beauty in every landscape. Go for a walk in the park or woods, or if you live in a city, maybe go to a gorgeous museum, or take a drive to the suburbs. Why take an expensive vacation when there's so much to see and places to relax around you?

If you're really in a hole, you could always stare at my pictures! I'm kind of obsessed with taking photos of nature. The one above is from Malibu. There are some other nice scenic ones at my fun website http://www.yogimichelle.com. Or check out my photos on facebook!

Read up on your health!

2009-09-26T11:36:00.001-07:00

One of the reasons I started this blog was to give you the most up-to-date nutrition and health info. So always keep checking back for more posts. However, it would behoove you to also do some investigating yourself. Be an educated consumer. DO NOT believe everything the newspapers and magazines tell you, because often they are either wrong or are paid by drug and food companies, and thus are completely biased.

The site I use for THE most innovative, honest approach to health and wellness is http://www.naturalnews.com. The founder of the site, Mike Adams, is extremely passionate about health and nutrition, and has set up a team to scour the internet and scientific studies for the most accurate information. Check it out!

All you need is love...

2009-09-15T07:48:00.000-07:00

My friend Emma and I went to Joshua Tree for Bhakti Fest, a yoga and music festival, and we met MANY interesting people from all walks of life. These people were so open, spiritual, and absolutely full of love and gratitude for the healthy drinks we were passing out. (Check out my friends' company cell-nique.com for more info!)

One lady stopped by the booth, she was at least 90 years old, but totally lucid and with it! Her face was wrinkled but with lovely smile lines, and I asked her what her secret for longevity was. She chuckled, tilted her head, and answered:

Love. She said you need to have infinite love for everything and everyone. There is no good nor bad, nothing is better than another. Love every moment and everything you do.

I thought that was pretty powerful. I went home and quickly popped in "love and longevity" into Google, and found this guy Dr. Stephen Post who started The Institute for Research on Unlimited Love. I couldn't believe it! He's proving how love affects every area of our lives, especially including our health! The home page of the website asserts that "[a]ll the goodness of life is nurtured in the soil of love, for love comforts, heals, creates, liberates, and elevates our lives in a way that nothing else can."

A quote from one of the full papers: "The evidence to be accumulated herein supports the following hypothesis: One of the healthiest things a person can do is to step back from self-preoccupation and self-worry, as well as from hostile and bitter emotions, and there is no more obvious way of doing this than focusing attention on helping others. This transformation of being and of doing seems to promote emotional and physical well-being, and odds are, will add some years to life."Stephen G. Post, Ph.D.

I'm planning on loving and smiling well into my nineties. How about you?

Still feelin figtastic...

2009-09-08T18:58:00.000-07:00

So I'm not much of a dairy person, but I was feeling like I needed some good bacteria for my belly, so I bought plain organic Greek-style yogurt. If you're gonna have it, this is the best since it's low in sugar and high in probiotics.

I wanted to share this with you, because it was ABSOLUTELY delicious. Get this: I'm still hooked on the figs, so I diced 4 figs into a cup or so of the unsweetened yogurt, drizzled a bit of agave nectar, and voila! An unbelievable dessert or snack. And much healthier than the sugar filled ones.

Play around with fresh fruit, granola, whatever suits your fancy!

Gimme a F, gimme an I, gimme a G...

2009-08-20T00:44:00.000-07:00

The figs was one of the first crops to be cultivated in history, even before wheat and rye! Sciencemag.com reports: "It is generally accepted that the fig tree was domesticatedin the Near East some 6500 years ago. Here we report the discoveryof nine carbonized fig fruits and hundreds of drupelets storedin Gilgal I, an early Neolithic village, located in the LowerJordan Valley, which dates to 11,400 to 11,200 years ago. Wesuggest that these edible fruits were gathered from parthenocarpictrees grown from intentionally planted branches. Hence, figtrees could have been the first domesticated plant of the NeolithicRevolution, which preceded cereal domestication by about a thousandyears."

Primarily grown and valued in the Mediterranean, there are now there are over 700 different types and names of figs! California is the third biggest producer in the world after Turkey and Greece, but mostly we grow the golden, slightly nutty-flavored Calimyrna and the dark, sweet Mission varietals.

This delicious fruit is high in dietary fiber, calcium, magnesium, potassium, and definitely has a natural laxative effect on the digestive/elimination system. Latin and South American folk medicine uses the figs to treat diabetes, kidney disorders, tumors, and skin issues.

Figs can be eaten fresh or dried. Eat them by themselves, chop and throw into salads, cook into soups and desserts, and use the puree instead of oil when baking. Be sure to rinse with cold water and remove the stems before consuming.

Cilantro it up!

2009-08-13T18:56:00.001-07:00

Why do I LOVE cilantro? First of all, I mean let’s face it, it is absolutely delicious! How can you have good guacamole without some chopped cilantro? Fresh cilantro has such a cool, crisp taste.

Secondly, little did you know, but cilantro is one of the best foods for detoxification. Ok I’ve probably lost most of you at this point, I’m sure a lot of you are in your 20s and don’t really care about detox. Well we’re the ones who should care the most! With all of our eating out at restaurants, drinking at bars, and dancing our faces off, we can use all the support we can get. So let me tell you what you’ll be getting from these little sprigs and leaves.

Cilantro is the leafy part of an herb called coriander, and it has: calcium, iron, potassium, lutein, vitamin A, vitamin C,vitamin K, B vitamins, zinc, magnesium, antibacterial properties, and it aids in digestion! WOW! Also many holistic practitioners use it for heavy metal detoxification.

Throw sprigs into soups and salads, blend into salad dressings, and strangely enough it tastes amazing in omelettes!

How's your body image?

2009-07-28T14:31:00.000-07:00

If it's not good, it could be costing you your health. Worrying and anxiety causes low-level stress in the body, resulting in bone density loss! Your bones will actually be depleted of minerals that are excreted through your urine! So drink all milk you want, but if you are constantly berating yourself or you're stressed, you could still get osteoporosis!

When negative thoughts arise, especially those about your body, ask yourself if that is something you would say to a loved one. If you know about the Law of Attraction, what you put out you get back, so if you're worried about becoming or being fat, you're just bringing on more fat! So cherishing yourself with love will heal and nourish your body more than any exercise or healthy food can.

Relax with friends, take a bubble bath, get plenty of fresh outdoor air to oxygenate your body as much as possible, take a yoga class, and if you're gonna eat it, love what you eat! It's that simple!

Trust YOUrself

2009-07-22T13:56:00.000-07:00

Ever feel like your body is in conflict? Like your brain says one thing and your gut says another? Maybe you don't feel right about doing something but your brain tells you to do it because you have to, or someone won't like you if you don't?

This is a battle between your mind and your intuition. The mind is tricky, for it processes millions of thoughts, reactions, events, and experiences from the past as a way to guide you. You may hear your parents' voices in your head, "You need a secure job with a good salary and benefits to be safe." But you've always wanted to be an actor, your heart and your gut tells you it must be so.

Or you see your parents' and friends' bad relationships and you think, "I will never get involved in a relationship so that I don't get hurt." But then that perfect person comes along and you start to melt a little. Though your head keeps putting up distrust as a guard, you want this person in your life.

Most of us go through life never really listening to our bodies, our intuition, what we're feeling. We're programmed to be logical, and think in a linear fashion. However if this continues, if you stifle and stuff down your feelings, that is when illness and chaos can occur. You live your life according to what you think you should do, what you have to do, and then BAM! You've got a cold, or an upset stomach, or you lash out at your loved ones.

In this society of go go go, push push push, do do do, sit down for a second and ask yourself, "What do I need? How am I feeling? What's best for me?" without judgement from the mind or worrying about what others would say. You have the right and the responsibility to listen to yourself, because at the end of the day, all you can safely say you know and have is you.

Check out this intuition meditation from Yoga Journal.

I'm in love...

2009-07-16T22:30:00.001-07:00

...with garlic all over again! Today I stumbed upon a FANTASTIC product called Majestic Garlic. It was in the raw foods section at Whole Foods, so I picked it up and looked at the ingredients. Everything is all-natural, fresh, looked pretty good, so I brought it home with me. Took a little taste, and it kind of reminded me of a really garlicky mayonnaise, or the garlic dip from Greek restaurants. Dipped sauteed veggies in it, and oh MAN was it FAB-O!

I flew over to my computer, went to the company's website, and ordered more! They have so many different flavors, including Goji Berry, Cilantro, Curry, Jalapeno, and the list goes on! And they're local to Los Angeles, located up in La Canada by Pasadena. Sweet!

Go to www.majesticgarlic.com for more info, and to order from anywhere across the nation! You must must must try it out! And it's raw garlic, so it will boost your immune system and help you grow strong, healthy nails. Do it!

My new favorite beverage!

2009-07-15T10:41:00.000-07:00

Throw out your milk and run, don't walk, to Whole Foods. They now carry coconut milk in a carton!!! The brand SO Delicious, famous for it's dairy-free desserts, expanded to coconut milk ice cream sweetened with agave nectar, and now they have milk in a big white box for your usual everyday dairy needs.

Most people have milk intolerances and don't even know it. Try the coconut milk on your cereals, in your cooking, at least for 10 days and see how you feel. It doesn't have the same protein but it's high in medium chain fatty acids (MCFAs) which are excellent for your hair, skin, and speeding up your metabolism. You'll see the MCFAs listed as saturated fat on the box, but it's good and vital fat your body is craving for!

And if you need something cold and creamy, I definitely suggest trying their coconut and chocolate flavored ice creams. They make them with both soy milk and coconut milk, but stay away from the soy.

Agua agua!

2009-07-10T16:47:00.000-07:00

Water is one of our best friends. I noticed my basil plant getting a little droopy and wilted, it looked so sad! All I had to do was dump in a cup of water, and within ten minutes, the guy's posture had totally improved. Basil was shooting his leaves out in all directions and standing proud against the wind.

While I know my plant isn't human or with a personality, I can say that proper hydration has a similar effect on humans. How many times have you ran over to the water fountain at the gym to quench your thirst? Isn't it so gratifying? Imagine if you could have that happy, satisfied feeling all day long.

In nutrition school I received a fabulous CD by Dr. Fereydoon Batmanhelidj. After trying to get past his mouthful of a name, I listened to the recording only to be completely astounded. The guy was held in prison in Iran, and in this stressful environment, he cured thousands of his fellow prisoners' chronic illnesses by having them DRINK MORE WATER. Unbelievable!!

His book, Your Body's Many Cries for Water, is bold, compelling, and is the answer for most of our bodily ailments. Check out his website to read the evidence.

In the meantime, I shall continue to drink my boatloads of water a day. It helps me feel terrific! The amount of water you need depends on your activity level, the climate of the area you live in, your height and weight. 8 cups a day is average, so figure out what's appropriate for you. You may notice an increase in trips to the bathroom, but trust me, this is a good thing your body will thank you for. Think of each trip as relieving yourself from all the toxins and wastes in your body. Happy drinking!

Toxins make you fat!

2009-07-06T18:54:00.000-07:00

Not that I'm a proponent of people calling themselves fat, but if you've got some weight to lose and things just aren't moving, you might want to consider these three things that are keeping your body from shedding pounds:

3 toxins to be rid of!

Less gas from cows!

2009-07-05T12:10:00.000-07:00

Crazy story...So Vermont farmers stopped feeding their cows toxic soy and corn meal, and instead gave them oxygen-rich alfalfa and flax seeds for omega-3s. The result? Less cow gas! Their bellies feel so much better, their coats are shinier, and their dispositions much sunnier. And since cow belching contributes to around 2% of our greenhouse gas production, this could help the climate too!

Hmm...if cows have seen that kind of difference from changing their diet, I wonder how the majority of America would feel?

For more: Cow belching!

Uh-oh agave!

2009-07-02T11:49:00.000-07:00

So we all know that sugar is bad, especially processed white sugar. Many of us foodies have turned to natural sweeteners like honey and maple syrup that still have minerals intact, and these days the big buzz is around agave nectar. It's touted as a low-glycemic sweetener, safe for diabetics. We were all super excited when agave came out, and now it's replacing corn syrup in a lot of health food products.

AND YET, there's a catch. Isn't there always? I mean, sugar is still sugar. Agave is mostly comprised of fructose, which is the same as in high fructose corn syrup. And agave is still a processed sugar, since it's pulled from the plant and heated.

So just be careful when reading and hearing about this sweet stuff. Dr. Mercola thinks it's just a bunch of marketing. Check out his article: Agave

How to Moonwalk Like Michael Jackson | eHow.com

2009-06-26T17:03:00.001-07:00

I don't want to contribute to the frenzy over MJ's death, BUT considering how much I loved his music and sick dance moves, I couldn't help but to acknowledge the legendary moonwalk. Try this at home kids!

How to Moonwalk Like Michael Jackson | eHow.com

For inspiration: Watch these wannabes!
And OH MAN! Check this performance out! The Ultimate

Shared via AddThis

Pro Yoga

2009-06-24T16:12:00.001-07:00

Check out LeBron James teaching kids about yoga and nutrition!

http://www.youtube.com/watch?v=dMi0LOh3wZQ

Many pro athletes supplement their sports with daily yoga or pilates practices to increase their flexibility, focus, and stamina. Another reason to do yoga!

Wayne is right on!

2009-06-20T12:02:00.000-07:00

If you haven't checked out Dr. Wayne Dyer's books, you must. That's all I have to say about that. Just do it.

I feel like the media is fueling this locomotive panic train with negative stories about our economy. Dr. Dyer wrote a wonderful blog piece in April:

From http://www.drwaynedyer.com/blog/go-with-the-love

I had to smile at Abraham’s response to the scary rollercoaster of economic news people are facing these days. “Chill out and go to work!” It’s a great way of reminding us to take a deep breath and focus on what’s really important. Here’s something to think about: There are no times of financial crisis. It’s just the way the world is, and you always have a choice about how to react to it. Don’t listen to negative news and don’t be consumed by the worry, the fear, the anxiety, and the anger. Go within and know that you don’t need another penny to have a fulfilled and happy life. To believe that you need what you don’t have is a definition of insanity, according to my friend Byron Katie. Go within your own heart and don’t allow yourself to be brought down by the negativity.

There are only two emotions—fear and love. Go with love. Love yourself, love God, and know that you have within you the capacity and the power to weather through all times, not only to weather through but to make them work for you, and to turn them around. If enough of us begin to act and believe and live this way then negativity and fear will no longer be part of our consciousness. You can live peacefully even when there is tumult around you. Just know that you have the power to weather anything.

Namaste,

Wayne

Naturalize your products!

2009-06-16T11:52:00.000-07:00

With breast and other cancers on the rise, we really ought to be conscientious not only of what we put in our bodies, but ON our bodies. Years and years of putting aluminum filled deodorant next to our breasts=probably not a good idea. And the harsh chemicals in shampoos, conditioners, and body washes are abrasive to your skin and hard for your liver to process.

It's true when they say your skin is your biggest organ, and it literally absorbs everything you put on it. The substances go into the bloodstream and down to the liver to be processed. Think about all the makeup, lotions, perfumes, hair products, etc. you use on a daily basis. Your poor liver!

I've gotten turned onto some great natural products that are much gentler on your body. For shampoo, conditioner, body wash, and deodorant I use Hugo's Naturals, which is at Whole Foods, some grocery stores, and online. Their products are fantastic, really work, and smell delicious! For lotion I use Beautiful Soap & Co. hand and body lotion. Their mango poppy flavor smells like you just walked off the plane into a multitude of Hawaiian flowers.

And for toothpaste, most brands contain hidden sugars and fluoride, which can inhibit your thyroid and cause all kinds of gastric issues. I use Dr. Ken's All-Natural Maximum Care toothpaste. Don't worry it still whitens your teeth!

alkalize or die!

2009-06-15T10:10:00.000-07:00

And that is literally the title of one of the books I picked up in nutrition school. I don't believe in using fear tactics to get people be more mindful of their diet, but they do have somewhat of a good point.

This weekend I began a 3-week cleanse to give my liver and intestines some lovin'. Included in this cleanse is making sure I check my pH level daily to make sure my body isn't too acidic. It's like checking the pH of a pool and cleaning out the bacteria or fungi so that you can swim in cleaner and more aesthetically pleasing water. Like the pool, your body can host thousands of little critters if you give them the environment they thrive in: acidity!

When foods are digested in your body, they either have an acidic or alkaline effect. Fruits and vegetables tend to fall along the more alkaline side, while meats, dairy, and grains are more acidic. So try to eat more whole natural foods, and check your pH daily with a special tape you can buy at health food stores.

One trick to immediately balance yourself is to drink half a lemon squeezed into a glass of warm water upon waking. This will also boost your liver and get your metabolism revved up into gear for the day.

I'll keep you posted about the cleanse!

Inside Awareness

2009-06-10T12:50:00.000-07:00

Yesterday I watched the movie What The Bleep! I can't believe I hadn't watched it sooner. Think The Secret (a cutesy Law of Attraction movie) but much more complex. It delves deeper into quantum physics and the science behind the mind-body connection.

The most astounding part of the movie, for me at least, was when the lead actress comes upon an exhibit in a subway station about the effects of thinking on water. Displayed were pictures of water molecules that negative sayings like "I hate you!" had been thrown upon, in contrast to water molecules that had been blessed or given positive sayings like "I love you." The difference was incredible.

The negative thinking molecules were ugly and blotched, while the positive thinking molecules looked like beautiful snowflakes, intricate crystals.

AND THEN, they told the actress to think about this: The body is primarily made up of water, so imagine what our thoughts are doing to the molecules of water in our bodies. Are you molecules destroyed or beautiful? What are you mentally feeding your cells?

Any time you beat yourself up, curse your body, or despair about the future, you are destroying your cells and literally making them ugly. Why do you think people feel amazing after a yoga class or in the presence of spiritual teachers? Because you have been surrounded by love, and you need it so badly.

Or how about when you sit down and eat a meal when you're angry or sad? You're stuffing your body with negative emotions. Food always tastes delicious and satisfying when you're eating with family and friends you love on a special occasion, and everyone's laughing and having fun. Thus your body and cells are nourished on the physical and emotional levels.

As always, just food for thought...

The Invitation

2009-06-04T16:36:00.000-07:00

My yoga teacher likes to read from The Invitation by Oriah Mountain Dreamer. It is such an inspirational piece, I thought I'd share an excerpt from it. Check it out at your local library or amazon.com.

It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing.

It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain!I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it.

I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.

It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithlessand therefore trustworthy.

I want to know if you can see beauty even when it's not pretty, every day,and if you can source your own life from its presence.

I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!”

It doesn't interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.

It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back.

It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

by
Oriah Mountain Dreamer
copyright © 1999 by Oriah Mountain Dreamer.

Embrace change.

2009-05-30T23:40:00.000-07:00

"Security is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure or nothing."- Helen Keller

Almost two years ago I packed two suitcases and flew to California to start a new life. I remember being a bit apprehensive yet smugly confident the few weeks before departing.

It would have been safe and comfortable for me to live near my parents' house in Connecticut, go home for Sunday dinners, hang out with all my college friends in New York or Boston, used my connections to build a solid client base near home...But I knew it was time to go, and California was calling me in the strongest and strangest way.

There was definitely an adjustment period, but otherwise I was unruffled by the move across the country. People couldn't believe I'd made such a "bold" move. But I shrugged my shoulders. I'd never seen it as a risk nor questioned myself for I knew this change was vital to my happiness and development.

Three months after I moved here, I met someone and lost myself in a breathtaking, incredible relationship. I began to change, let go of my boundaries, and it was scary at first, letting myself be completely open and vulnerable in so many ways. Yet soon I slowly forgot my own visions and dreams. I took jobs that weren't in alignment with my life purpose because I was scared I wasn't good enough on my own. Then I hurt my hip, broke my leg and sprained my knee all within a year, and lost the ability to run and practice yoga. It seemed the only good thing I had left was my relationship.

It was wrong and unfair of me to rely on someone else who was trying to piece his own life together, but I thought his love for me and the security of our relationship would make everything better, would be enough to fill me up. Looking back, even in the deepest moments of our love, I was unhappy because I wasn't taking care of ME (which meant neither my life nor my body.) It was easier to focus on someone else than do the hard work on myself.

Initially I was devastated by the breakup and so frightened to be without him. Lately it's turned to a glorious feeling of exhilaration. My future is so bright and certain now that I am tuning in to my own needs and dreams. And I'm starting to recognize myself again, the girl who embraced all of life's adventures. I am able to run, do yoga, partake in all kinds of new fitness classes, and am taking on my health and career with renewed vigor.

So whatever change comes about, don't fight it. What you resist persists. Rather, embrace it, and look for how this moment is shaping your life in the most perfect way, the way it's meant to be. Take it from me: it will totally be fine.

Essential sleep

2009-05-26T11:37:00.000-07:00

Everyone needs sleep, and more of it, these days. Our days are so jam-packed with activity, our bodies need to recover, rebuild the immune system, and detoxify. If you're having trouble sleeping, check out these tips from Stanford University.

CAN'T SLEEP?

Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There ARE things you can do! Read on and learn some new tricks to sleep well. These tips are also known as "Sleep Hygiene."

Sleep only when sleepy

This reduces the time you are awake in bed.

If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy

Sit quietly in the dark or read the warranty on your refrigerator. Don't expose yourself to bright light while you are up. The light gives cues to your brain that it is time to wake up.

Don't take naps

This will ensure you are tired at bedtime. If you just can't make it through the day without a nap, sleep less than one hour, before 3 pm.

Get up and go to bed the same time every day

Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.

Refrain from exercise at least 4 hours before bedtime

Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep.

Develop sleep rituals

It is important to give your body cues that it is time to slow down and sleep. Listen to relaxing music, read something soothing for 15 minutes, have a cup of caffeine free tea, do relaxation exercises.

Only use your bed for sleeping

Refrain from using your bed to watch TV, pay bills, do work or reading. So when you go to bed your body knows it is time to sleep. Sex is the only exception.

Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed

Caffeine and nicotine are stimulants that interfere with your ability to fall asleep. Coffee, tea, cola, cocoa, chocolate and some prescription and non-prescription drugs contain caffeine. Cigarettes and some drugs contain nicotine. Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end end up having fragmented sleep.

Have a light snack before bed

If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Dairy products and turkey contain tryptophan, which acts as a natural sleep inducer. Tryptophan is probably why a warm glass of milk is sometimes recommended.

Take a hot bath 90 minutes before bedtime

A hot bath will raise your body temperature, but it is the drop in body temperature that may leave you feeling sleepy. Read about the study done on body temperature below.

Trouble Sleeping? Chill Out! - A press release from the journal Sleep about the significance in body temperature before sleep

Make sure your bed and bedroom are quiet and comfortable

A hot room can be uncomfortable. A cooler room along with enough blankets to stay warm is recommended. If light in the early morning bothers you, get a blackout shade or wear a slumber mask. If noise bothers you, wear earplugs or get a "white noise" machine.

Use sunlight to set your biological clock

As soon as you get up in the morning, go outside and turn your face to the sun for 15 minutes.

She's a brainiac!

2009-05-22T13:59:00.000-07:00

Check out my brain!

I participated in a study that was examining normal vs. autistic brains. They also took a DNA sample, and will compare the DNA and brain structures to see if there are marked differences between normal and autistic. Pretty sweet!

I've done a lot of research on how we can help autistic people through nutrition, but this study reminded me that it is such a complex situation, and there are also scientific factors behind it.

Oh soy...

2009-05-18T19:48:00.000-07:00

One morning when I was thirteen, my mother slapped down a plate of river bass for breakfast, and I screamed, "Gross! I'm not eating this, I'm a vegetarian!" Thus began years of confusion in the food department.

Vegetarians always get the bad rap for not getting enough protein in their diets, and many of them turn to soy products. Heck there's a soy version of every meat out there. I was dining on soy hot dogs, soy nuggets, soy burgers, soy cold cuts! And drinking soy milk. And eating soy nuts.

Soybeans actually have phytoestrogens in them, which means I was getting a TON of extra estrogen in my body. When you're a teenager, extra hormones is never a good thing. My poor parents.

Luckily I've gotten off the soy craze. Those products make me bloated and more emotional than I already am, and they really aren't all they cracked up to be. Soy is cheap and used as a filler in everything! Plus it's been known to screw up your thyroid and fuel cancer growth.

If you must have soy, make sure it's organic to avoid pesticides and genetically modified soybeans. And check out this article about different soy milk companies' ratings. http://www.NaturalNews.com/026294.html

Eat Brown Not White Rice!

2009-05-13T14:21:00.000-07:00

I found this inside my brown rice box:

5 Reasons to Love Brown Rice:

-The fiber in brown rice helps promote regularity and lower the risk of developing diabetes and heart disease.

-People who eat whole grains like brown rice tend to be leaner and have a lower risk of heart disease than those who don't.

-Brown rice contains antioxidants, phytoestrogens and phytosterols that help protect against coronary disease.

-It provides a healthy boost of vitamins, minerals, fiber, and antioxidants and phytonutrients.

-Grains are rich in carbohydrates--the body's main fuel supply--so we need a fair amount daily.

White rice has been processed, stripped of fiber, B vitamins and minerals, and sometimes bleached. I think this one's a no-brainer.

Do Yoga!

2009-05-12T12:05:00.000-07:00

Check out this great article from Yoga Journal about the essential benefits of yoga!

38 Ways Yoga Keeps You Fit!

BUGS!

2009-05-09T17:17:00.001-07:00

Do you frequently eat at restaurants? Do you prefer take-out to cooking your own dinner? You might want to think twice...

I just had my body tested and they found all kinds of little bugs in my intestines, and they said it's from eating outside of my home! I couldn't believe it! Luckily I've already made the shift to cooking 90% of my meals, but I think about all the people who eat out every day!

When you go to a restaurant, you have no control over your food. The cooks may or may not wash all the vegetables, or even their hands after going to the bathroom. GROSS. This leads to bacteria and parasites in the food, thus right into our bellies.

So perhaps think twice before sushi...

To sunscreen or not to sunscreen...

2009-05-06T12:32:00.000-07:00

I was feeling quite under the weather recently, so I accompanied a friend to the beach in hopes of soaking up the sun's vitamins and getting some energy! We laid out our towels, put a little bit of lotion on here and there, and relaxed for a few hours.

When we trudged home up the hill on our bikes, we noticed slight tightness and pains on our stomachs and bums. We lifted our clothes to see RED LOBSTER PINK skin! Yowzas!

But is sunscreen the right solution? Will I get skin cancer if I don't use it next time??? I don't think so. Dr. Mercola doesn't think so either. Check out all the nasty ingredients in sunscreen that your skin absorbs and sends right to your liver:

Para Amino benzoic acid (PABA)
Avobenzone
Cinoxate
Dioxybenzone
Homosalate
Menthyl anthranilate
Octocrylene
Octo methoxycinnamate

Octyl salicylate
Oxybenzone
Padimate O
Phenylbenzimidazole
Sulisobenzone
Titanium dioxide
Trolamine salicylate
Zinc oxide

These are all synthetic chemicals, not natural, so your body doesn't know what the heck to do with them and has a hard time processing them.

Sunscreen also blocks your skin’s ability to make vitamin D by more than 95 percent. And we need vitamin D for healthy bones and immunity.

Of course you don't want to burn every time you sit in the sun, so start by going out a little bit more each day. And most of us know that 10 a.m. to 2 p.m is when the sun is strongest, so you can stay out of it then.

It's also important to feed your skin with lots and lots of omega-3s from fish oil and flax oil, and saturate your body with fruits and vegetables. Fill yourself with antioxidants to sweep up any damage from the sun.

Happy sun time!

That human touch...

2009-05-03T08:55:00.000-07:00

I firmly believe that we Americans are amongst the most touch-starved societies in the world. It's not all our fault, it's just somehow become the norm these days. Touch someone too much and they think you're weird. Touch someone at work and they might take it the wrong way and report you for sexual harassment. The fact that the phrase PDA (public displays of affection) is in existence is a clear indication of this fear around intimacy.

Check out these stats I found:

There are generally Two kinds of cultures classified as High Touch and Low Touch. Countries like France, Italy, and Greece are High Touch; New Zealand, Australia, Britain, and, yes, the U.S.A are Low Touch. What's the difference. Well check this out.

One study showed a stark contrast between cultures by noting the number of touches exchanged by pairs of people sitting in coffee shops around the world:

In San Juan, Puerto Rico, people touched 180 times an hour;
in Paris, France, 110 times an hour;
in Gainesville, Florida, 2 times per hour; and
in London, England, they never touched.

On a pre-school playground watching children they found

Affectionate Touching - Paris - 23% of the time

         Miami - 3% of the time

Aggressive Touching             Paris - 1% of the time

Miami - 37% of the time

Now, who invaded Iraq? Was it France or was it the US and Britain?

Perhaps it was our upbringing, how or if our parents were affectionate with us. Or perhaps it was a traumatic experience that closed us off forever. Whatever the case may be, over time, we will find ourselves seeking nourishment elsewhere, and often in more toxic forms. This is when people turn to anti-depressants, alcohol, cocaine, cigarettes, junk food...They need that high, that euphoric feeling when the endorphins and dopamine are shooting throughout the body.

I say, give someone a hug already! Go get a massage, or ask someone close to you for one. It's amazing what a little human touch can do.

Hemp, and no we're not talkin marijuana!

2009-04-29T15:58:00.000-07:00

I was looking for simple but healthy tortilla chips in Trader Joe's the other day, and lo and behold, they now have Hemp Tortilla Chips with black sesame seeds. Cowabunga! (Wow I haven't said that since the Teenage Mutant Ninja Turtles movies came out.)

So interesting how hemp has become another touted trendy health food like soy, probiotics, organic foods, etc. It is, in fact, not just a food for the dreadlock divas and granola guys. It's great for everyone, despite the bad rap about it being related to it's THC-filled brother.

Hemp seeds are rich in easily digested vegetable protein, fiber, essential fatty acids, antioxidants like vitamin E, and an array of minerals. Some traditional cultures even use this seedy guy for clothing, paper, lantern and vehicle fuel! But I would just stick to throwing some onto your morning yogurt or oatmeal, and even cookie batter for some extra protein, fiber, and nutrients.

Check out those dynamic tortilla chips at Trader Joe's, and look for hemp seeds and protein in Whole Foods.

The Power of the Artichoke!

2009-04-27T15:38:00.000-07:00

Spring is the time for liver cleansing, and what better vegetable than the artichoke to assist you!

Excerpted from epicureantable.com:

Since ancient times, the artichoke has been used for liver and gallbladder conditions, 'cleaning' the blood, as well as the bladder. The Egyptians highly prized it as a health and diet food and Plinius described it as the 'food for the rich' because of the health problems contributed to a 'rich' life style - excessive in rich foods, fats and wine that led to liver illnesses (such as cirrhosis), gout and a general run down condition.

Today we know that the artichoke is very high in fibre, potassium, calcium, iron, phosphorus and other trace elements important for a balanced system. It is known to positively help poor liver function (thus helping to lower the blood cholesterol), arteriosclerosis, gout, supports the treatment of hepatitis and improves the gall secretions. It can slightly lower the blood sugar, improve the appetite and digestion, is diuretic and may help some migraine conditions (most especially those caused by toxins in the blood). As it helps the body rid itself of excess water and moves toxins it also has the added side effect of an improved skin luminosity.

In a poor diet of excessive drinking (most especially strong alcoholic drinks), high red meat and fat consumption, the artichoke can boost the liver's ability to regenerate its cells. Obviously, nothing can help advanced cirrhosis of the liver. Most liver problems by the way, are self-inflicted.

The liver's main function is the metabolic transformation of nutrients from the food we eat. It also detoxifies certain poisons. An overstressed liver obviously cannot function properly, which among other things results in poor assimilation of nutrients and increased toxins in the blood. This will eventually adversely affect the entire body causing numerous ailments that are often only symptomatically treated. What is amazing are the numbers of people who abuse their livers and hence their bodies, think they eat well, yet are suffering from a form of malnutrition - a word one associates with poverty and third world countries.

What to do? Take an honest appraisal of your diet, recognize unhealthy habits and develop a better understanding of the importance of a properly functioning liver. After serious drinking and weeks of fat-rich foods, do something good for your liver. Give it a break and help it to recuperate.

When artichokes are in season, go on a short term Artichoke 'Cure' (treatment, diet)! Discover new recipes and eat them as a main meal for several days. Repeat for as long as they are in season, varying the menu with small amounts of meat and other vegetables. Artichokes only have about 25 calories. Eat fish and poultry 3 times a week and cut out red meat for while. Avoid all animal fats during this time, use olive oil instead and avoid all strong alcohol. A few glasses of red wine a day helps the red blood cell production as well, however abstain from even wine for the several days to a week before adding a small glass with your meal. Another positive side to artichokes and improved liver function is that weight loss is easier as the metabolic assimilation of food is more efficient.

Infusion: use the leaves you normally throw away. You will need about 12-15 leaves per half litre (approx. 2 cups) of boiling water. Pour over the chopped leaves and allow to brew for 5 minutes. Strain and drink 2 cups during the day. You may sweeten with honey if you like. However, an easier method is to purchase an excellent extract by the W. Schoenenberger, Salus or A. Vogel companies from the health food shop).

Versatile: once trimmed, the versatile Spanish or Italian artichoke (remember you can eat the whole choke) can be cooked whole, sliced lengthways, halved, quartered or chopped, pre-cooked in a little water or broth and used in rice dishes, potato dishes, salads or as a topping for pizzas. They can be fried, steamed, boiled, stuffed, chopped with other ingredients for a filling for tomatoes, served with sauces. Chop the hearts very fine and they can be used in vinaigrette, mayonnaise, mixed with cooked egg or grated cheese or used in omelettes. Then there's quiche, pasta and risotto dishes - you are only limited by your imagination!

How to Cook and Eat an Artichoke

Posted by Elise on Apr 16, 2007

Filed under How To, Learning to Cook, Produce, Vegetable

I can imagine, that if you didn't grow up eating artichokes and if you were encountering them for the first time, they might seem a little intimidating. How one cooks and eats an artichoke is not obvious from its appearance. If you've always wondered how to cook and eat the darn things, here are the steps:

How to Cook and Eat an Artichoke

METHOD

How to Cook an Artichoke

1. If the artichokes have little thorns on the end of the leaves, take a kitchen scissors and cut of the thorned tips of all of the leaves. This step is mostly for aesthetics as the thorns soften with cooking and pose no threat to the person eating the artichoke.

2. Slice about 3/4 inch to an inch off the tip of the artichoke.

3. Pull off any smaller leaves towards the base and on the stem.

4. Cut excess stem, leaving up to an inch on the artichoke. The stems tend to be more bitter than the rest of the artichoke, but some people like to eat them. Alternatively you can cut off the stems and peel the outside layers which is more fibrous and bitter and cook the stems along with the artichokes.

5. Rinse the artichokes in running cold water.

6. In a large pot, put a couple inches of water, a clove of garlic, a slice of lemon, and a bay leaf (this adds wonderful flavor to the artichokes). Insert a steaming basket. Add the artichokes. Cover. Bring to a boil and reduce heat to simmer. Cook for 25 to 45 minutes or until the outer leaves can easily be pulled off. Note: artichokes can also be cooked in a pressure cooker (about 15-20 minutes cooking time). Cooking time depends on how large the artichoke is, the larger, the longer it takes to cook.

How to Eat an Artichoke

Artichokes may be eaten cold or hot, but I think they are much better hot. They are served with a dip, either melted butter or mayonaise. My favorite dip is mayo with a little bit of balsamic vinegar mixed in.

1. Pull off outer petals, one at a time.

2. Dip white fleshy end in melted butter or sauce. Tightly grip the other end of the petal. Place in mouth, dip side down, and pull through teeth to remove soft, pulpy, delicious portion of the petal. Discard remaining petal.

Continue until all of the petals are removed.

3. With a knife or spoon, scrape out and discard the inedible fuzzy part (called the "choke") covering the artichoke heart. The remaining bottom of the artichoke is the heart. Cut into pieces and dip into sauce to eat.

Scrumptious Pancakes!

2009-04-21T13:08:00.000-07:00

You must must must try these pancakes, they're phenomenal AND healthy. Notice the gluten-free ingredients. Many of us have wheat-intolerances and don't even know it, so it's good to go without it for a while and see how you feel. Then when you reintroduce the wheat, see how your body reacts. Mine usually FREAKS!

These pancakes are loaded with fiber, B vitamins, omega-3 fatty acids, calcium, magnesium, and the cinnamon helps to stabilize blood sugar. Power breakfast!! I also like to eat these as a post-workout snack with a little almond butter for protein.

RECIPE
1 cup buckwheat flour
1/2 cup brown rice flour
1/2 cup fresh ground raw almonds or almond meal
1/3 cup ground flax seeds (or flax meal)
1/4 t salt
3/4 t baking soda
3/4 t baking powder
1 t cinnamon
2 organic, free range eggs
2 cups organic milk or any milk substitute
1/3 cup melted coconut oil
1 t vanilla

Mix the first 8 ingredients together in a large mixing bowl. Mix the remaining wet ingredients in a separate bowl and then pour into the dry mixture. Mix thoroughly. Heat a large fry pan or griddle on medium heat, add butter and/or coconut oil to coat. Add batter to preferred pancake size and cook until the first bubbles pop. Change heat to lowest setting and flip. Cook for about a minute or 2 and serve with drizzles or puddles of your favorite maple syrup.

Optional: Add blueberries or mixed berries to the batter right before cooking. OMG they are delicious! They might turn a funky gray color, as my roommate cheerfully pointed out. But you won't care about color once you taste them.

Facial time!

2009-04-19T00:29:00.000-07:00

After a long day of cleaning and exercising (2 walks and lifting at the gym!), I relaxed on the couch for a couple hours with my roommate, then headed to my room to read before bedtime. My skin was feeling a bit greasy and yet dead at the same time, so I ran to the bathroom and put a layer of honey on my face.

Honey? Are you thinking I'm absolutely nuts? Perhaps. Just hear me out.

First of all, let's look at the properties of honey Did you know it's antibacterial AND antimicrobrial? And what causes blemishes? Bacteria and dirt clogging pores. Great. Plus it's chock full of antioxidants, helping prevent UV and free radical damage from the sun and pollution, and is anti-inflammatory.

Second, it tastes so freakin delicious, you can lick it right off. I'm about to go to bed, so I probably won't.

I wouldn't slather it on by itself like I did. It started to itch my face and drip down towards my chin like drops of sticky rain. So for a facial mask, mix 2 tablespoons of honey with 2 tablespoons of milk or rice milk. Spread the mixture over your face and throat, leave it on for 10 minutes, then rinse off with warm water.

You can also make masks blending avocado and honey, chocolate and honey, olive oil and honey...see what your skin likes! Go crazy!

Honey also keeps your skin smooth and soft. Even Cleopatra used it with milk in her baths. It's a great moisturizer! Try adding 2 tablespoons of honey to 1 teaspoon of vegetable oil and 1/4 teaspoon of lemon juice for your own special dry skin remedy!

Laugh your butt off!

2009-04-15T20:00:00.000-07:00

No foodie tips today. Today we focus on fun and laughter as healing mechanisms.

My friend Hilary and I went to Disneyland for her birthday today. I had never been there before, and it truly was the happiest place on Earth. Neither one of us could focus on our worries or insecurities while screaming our heads off in Space Mountain. Or while we laughed till we cried when Hilary made me sit in the front of the Splash Mountain ride and I got completely SOAKED with freezing cold water. Or when we sat in tea cups to have our pictures taken.

And if you can't go to Disneyland, here are some Fun Commandments written by Dr. Kuhn, who saw incredible results from bringing laughter into hospitals. You can easily implement his tips into any lifestyle:

Dr. Kuhn's Fun Commandments

Always Go the Extra Smile
Of all my Fun Commandments, this one provides you with the most energy. It is the one strategy most effective for increasing the fun in your life. Smiling is a way to open your heart and at the same time touch the hearts of others. We have measured decreased stress, improved immunity, increased tolerance for pain and frustration, and higher levels of creativity - even from a "fake" smile!

Tell the Truth
Of all my Fun Commandments, this one helps you keep an inventory of yourself. Our humor natures are open windows to the truth; therefore, if you want your sense of humor to be strong and available, you must make the effort to be true to yourself. This Commandment promotes trust in yourself and keeps you on a steady, forward pace since you will be much more cognizant of what is working in your life and what isn't.

Laugh With Yourself First
Of all my Fun Commandments, this one helps you take yourself less seriously. When you make a mistake, laughing with yourself keeps you from beating up on yourself. It is a boost to your self-esteem because it is a vote of confidence in yourself. This Commandment sends a clear message to you that you are okay. You know that your foibles do not form links in an unbreakable chain, because you are learning from them and becoming more effective.

Welcome Your Mistakes
Of all my Fun Commandments, this one allows you to stop being so hard on yourself. Jerry Lewis once told me that he is always nervous before he goes on stage, but "the trick is to harness the fear and make it your ally." In other words, don't be afraid of your mistakes - welcome them! In fact, your mistakes can be so helpful to you that I suggest making them on purpose. You're going to make mistakes anyway. Making them on purpose helps you turn your fear into fun.

Listen Very Carefully
Of all my Fun Commandments, this one keeps you from being too self-centered. Successful comedians will tell you that the capacity to listen is their number one creative tool. Yet listening is an often overlooked and under taught skill and most of us are very poor at it, preferring to form our next phrases rather than hear what is being said to us. To really listen we must turn the volume down on our own internal chatter and this allows us tocommunicate from our hearts rather than our heads.

Let Go Frequently
Of all my Fun Commandments, this one provides you with serenity. If you've ever learned to juggle you quickly discovered that we all have a tendency to hold on to objects for too long. The same phenomenon occurs in life and, since we are all jugglers - juggling our family, our work, our community responsibilities, and our own care, letting go is a vital skill that willprevent stress and give peace of mind.

Challenge Your Assumptions
Of all my Fun Commandments, this one keeps you open minded and learning. It is also an effective way to bring humor into your life. We make assumptions because it saves us time and energy in our busy lives, but assumptions can keep us from growing and changing if we are not capable or willing to see new perspectives. Get in the habit of seeing things around you in a different way and your sense of humor will become supercharged.

Stay Focused, Yet Flexible
Of all my Fun Commandments, this one eases you through changes and transitions. This strategy is about keeping your priorities clear, but keeping your options open. You can't help but become an inspired opportunist when you develop a trait for seeing the victories inherent in what you used to call defeats. As you'll come to find out, this trait is shared by all successful people.

Act and Interact with People
Of all my Fun Commandments, this one gives you a constant and reliable source of amusement. Reaching out and touching someone is often a learned skill, but it pays big dividends. Realize that taking chances means you will make mistakes, but they will happen less often if you are willing to learn from them. You'll also find that a failed action is much more valuable to your health and success than a failure to act.

Practice Wanting What You Have, Rather Than Getting What You Want
Of all my Fun Commandments, this one helps you attract, and hold on to, abundance. One of the great paradoxes of life is that, as long as you try to fill your inner void with things outside yourself, your void only gets bigger. Learning to love what we have and who we are - right now - opens us up to receive so much more, because we want things for the right reason. We're no longer trying to "fix" ourselves.

Choose to Motivate Yourself With Fun Rather Than Fear
Of all my Fun Commandments, this one teaches you how to set goals and achieve them. You really only have the choices of fun or fear when it comes to motivation and they both work well. The problem, however, with choosing fear is that it is impossible to sustain the motivation without harming ourselves through burn-out and stress. Choosing fun to motivate ourselves is the simple difference of striving toward positive goals, rather than escaping negative ones.

Celebrate Everything
Of all my Fun Commandments, this one provides you with abundant joy every day. If you make a practice of celebrating events you normally treated as mundane, you will be filled with an energy and spirit that you haven't felt since childhood. Left to choose between feeling like a jaded pessimist or a naive optimist (of course, I'm using two extremes as examples), why wouldn't you choose the latter? Either way, your life will still unfold around you - but you will see it as a gift.

Taking a break from our serious adult brains today was absolutely rejuvenating. When was the last time (sorry but without alcohol! That's not really a true release...), that you did something spontaneous, fun, and laughed till your abs ached? If you can't remember or it's been even over a month, I BEG you, go do it now now now!

Are you addicted to salt?

2009-04-10T10:53:00.000-07:00

If so, you may be sending yourself down the road to high blood pressure, bloating, cellulite, clogged arteries...okay okay I'll stop there. But seriously, let's go over this salt thing briefly.

Our bodies do need sodium for proper transportation of nutrients to cells, and healthy function of blood vessels. We lose sodium through our sweat and urine, especially athletes, and so some replenishment is needed. However, our requirements can be met by eating foods naturally containing sodium and therefore we do not need to turn to the highly concentrations in the salt shaker. These foods include seaweeds, celery, fish, eggs, nuts, pineapple, and even cow's milk.

Be sure to watch out for hidden sodium in processed, canned and boxed goods. Salt is used as a preservative to add shelf life to products. And most restaurants love throwing in the salt "for flavor" rather than other fantastic and healthier spices, so be wary when dining away from home.

Eating from the organic, whole food source ensures we don't overdose on our sodium levels and put ourselves at risk. The human body needs the delicate balance between sodium and potassium, and too much of one throws off the other. Fresh fruits and vegetables will add potassium to your diet. Hence another reason why you should eat an apple a day!

Spring Cleaning-Part 2

2009-04-06T09:10:00.000-07:00

Today we turn to spring nutrition. This is the season to tend to our livers. Our bodies have processed and stored Thanksgiving dinners, Christmas cookies, New Years' champagne, and Valentine's Day chocolates, and now it's time to let it all go. If we don't clean out now, we shall be holding excess fat over summer, and thus become overheated as we literally bake our own fat in the sun. Not to mention all the toxins floating around in our blood. Gross.

Think green. The more green vegetables and salads you can eat, the better. It would behoove you to eat only the most natural, unprocessed foods you can find. These are easier for your body to break down, and the less work your liver has to do in terms of digestion, and therefore can work on more important functions.

Natural and unprocessed means nothing that comes in a box! Stay away from the inner aisles of the grocery store and instead turn to organic fruits and vegetables, nuts and seeds, whole grains (brown rice, oats, whole wheat, rye, millet, quinoa), and beans. Dairy, eggs, fried foods, and meat tend to be acidic and mucus producing. And we want to clean out the mucus during springtime. Think again of your fat and mucus baking in the summertime. Yuck. You're just asking for weight gain and blemishes.

To support your liver, besides the cleansing food choices, Dr. Elson Haas gives these 5 tips:

1. Avoid toxins such as household and industrial chemicals, alcohol, cocaine, amphetamines, and many prescription drugs.

2. Drink lots of fluids and use fresh lemon in your water for liver cleansing.

3. Fresh organic cold-pressed olive oil is the best for the liver.

4. Exercise and sweat regularly to help with liver detoxification.

5. Milk thistle herb (silymarin) and olive leaf extract support and disinfect the liver.

Also consider fresh vegetable juices, or greens powders. Cell-nique is a great detoxifying beverage that actually tastes delicious. Check the fridges at your local Whole Foods or health food store, or check cell-nique.com.

And always email me if you need more suggestions or help with your spring cleansing! I'll be back later this week for another posting!

Spring Cleaning

2009-03-31T12:35:00.000-07:00

Well tomorrow is April 1st. There's no avoiding it now: we have definitely entered SPRING! And whether you live in an adorable apartment like mine, or a house, or perhaps even a beloved cardboard box, it's time to clean out the crud!

When we let go of what we no longer need, new and good things can come into our life. For example, by going through your closet and getting rid of the ten t-shirts you haven't touched in years, you will now be able to store other things in the free space, or perhaps buy new t-shirts you'll actually wear.

This goes for our brains as well. Negativity, fear, doubt...any emotions that are no longer serving you, that you truly have no use for, you need to let go. Make room for the warm and fuzzy feelings that will give you the confidence and strength you need to accomplish anything you want in your life. You can practice in the mornings, evenings, or anytime the not-so-good thoughts come up.

Sitting down in a comfortable position, bring the feeling to focus in your mind. What images come up for you? How does your body react to this feeling? Any tightness, soreness, tears? Just be with it for a moment, then imagine a stream of fresh, shimmering water falling from the ceiling or sky, and pouring through the top of your head, through your body, and out through the ground. Keep the water coming, flushing out what no longer serves you, until you feel at peace, clean and free.

Next week I'll bring in the spring foods!

Weekly Yum-Yum = Sunflower Seed Bread from Mestemacher. This whole grain bread is wheat-free for those with food sensitivities, has 3 grams of fiber per slice, and no preservatives or fillers. Absolutely delicious with peanut or almond butter!

Welcome!

2009-03-26T16:33:00.000-07:00

This is my very first posting for my very first blog! How exciting!

It's been an interesting last couple weeks. After leaving/losing my job due to a broken leg and sprained knee, I decided that it was a sign and time to commit to my nutrition counseling business once and for all. So I am now in the process of getting a logo, brand, website, all that good stuff so I can start marketing myself and my amazing skills :-)

What I need right now is a NAME for my business that encompasses what I do, but that is also unique, captures interest, and is FUN. Any and all suggestions would be greatly appreciated. To see exactly what I do, here's the link for the bare-bones site that my nutrition school set up for me. http://websites.integrativenutrition.com/mbutler/Index.aspx I also want to throw in the yoga aspect of my business, so keep that in mind as well.

I'm looking forward to this fabulous opportunity to share myself with others, and to be able to help my clients realize their full potential health and happiness. I hope to inspire everyone around me to create the life of their dreams, because we all deserve the best.